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Subway Ranch (2 oz) Nutrition Facts

Subway Ranch (2 oz) Nutrition Facts

A Subway Ranch (2 oz) contains 320 calories, 35 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ranch (2 oz) from Subway Sandwiches.

Subway Ranch (2 oz) Nutrition Facts

Serving Size 57g
Calories 320 See analysis
Calories From Fat 310
Amount Per Serving % Daily Value*
Total Fat 35g 54%
Saturated Fat 6.0g 30%
Trans Fat 0.5g  
Cholesterol 30mg 10%
Sodium 560mg 23%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 0g 0%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 320 calories in a Ranch (2 oz) from Subway. Most of those calories come from fat (96%).

To burn the 320 calories in a Ranch (2 oz), you would have to run for 28 minutes or walk for 46 minutes.

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Customer ratings

According to our website visitors, a Ranch (2 oz) is not a healthy and nutritious option from Subway, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ranch (2 oz) is healthy or not.

Is the Ranch (2 oz) healthy?

17% of voters think the Ranch (2 oz) is healthy.

2 10

Does the Ranch (2 oz) taste good?

73% of voters think the Ranch (2 oz) tastes good.

8 3

Weight Watchers points


There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus in a serving of Ranch (2 oz) from Subway.

Weight Watchers points for
the full Subway menu

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