Subway

Subway 6" Grand Slam Ham Nutrition Facts

A Subway 6" Grand Slam Ham contains 500 calories, 24 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Grand Slam Ham from Subway Sandwiches.

Subway 6" Grand Slam Ham Nutrition Facts

Updated: 8/31/2023
Serving Size	251g
Calories	500	See analysis
Calories From Fat	216
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	1340mg	56%
Total Carbohydrates	43g	14%
Dietary Fiber	2g	8%
Sugars	6g
Protein	28g	56%
Vitamin A		20%
Vitamin C		15%
Calcium		20%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 500 calories in a 6" Grand Slam Ham from Subway. Most of those calories come from fat (43%) and carbohydrates (34%).

To burn the 500 calories in a 6" Grand Slam Ham, you would have to run for 44 minutes or walk for 71 minutes.

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Allergens

Contains

egg

gluten

milk

nitrates

soy

wheat

Does Not Contain*

fish

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Grand Slam Ham contains egg, gluten, milk, nitrates, soy and wheat. a Subway Grand Slam Ham does not contain fish, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.