Subway

Subway Baja Chicken Protein Pocket Nutrition Facts

A Subway Baja Chicken Protein Pocket contains 330 calories, 13 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Baja Chicken Protein Pocket from Subway Sandwiches.

Subway Baja Chicken Protein Pocket Nutrition Facts

Updated: 1/21/2026
Serving Size	1 wrap
Calories	330	See analysis
Calories From Fat	117
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	750mg	31%
Total Carbohydrates	30g	10%
Dietary Fiber	2g	8%
Sugars	2g
Protein	24g	48%
Vitamin A		15%
Vitamin C		8%
Calcium		15%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 330 calories in a Baja Chicken Protein Pocket from Subway. Most of those calories come from fat (35%) and carbohydrates (36%).

To burn the 330 calories in a Baja Chicken Protein Pocket, you would have to run for 29 minutes or walk for 47 minutes.

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According to our website visitors, a Baja Chicken Protein Pocket is a healthy and nutritious option from Subway, with 100% of voters finding it to be healthy.

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Allergens

Contains

egg

gluten

milk

soy

sulfites

wheat

Does Not Contain*

fish

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

Allergy Information: a Subway Baja Chicken Protein Pocket contains egg, gluten, milk, soy, sulfites and wheat. a Subway Baja Chicken Protein Pocket does not contain fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.