Subway M&M Cookie Nutrition Facts

Subway M&M Cookie Nutrition Facts

Below are the nutrition facts and Weight Watchers points for M&M Cookie from Subway Sandwiches .

Subway M&M Cookie Calories

There are 210 calories in a M&M Cookie from Subway. Most of those calories come from fat (40%) and carbohydrates (57%).

Subway M&M Cookie Nutrition Facts

Serving Size 45 grams
Calories 210
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 100mg 4%
Total Carbohydrates 32g 11%
Dietary Fiber 1g 4%
Sugars 18g  
Protein 2g 4%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway M&M Cookie Weight Watchers Points

Weight Watchers Freestyle Points: 10

Weight Watchers SmartPoints: 10

Weight Watchers PointsPlus: 6

Weight Watchers points for
the full Subway menu


Is the M&M Cookie good for you?


Healthy Unhealthy


Does the M&M Cookie taste good?


Delicious Disgusting

Subway M&M Cookie Allergens

We are working on getting the allergen information for this item.

Subway M&M Cookie Ingredients

We are working on getting the ingredients for this item.