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Subway M&M Cookie Nutrition Facts

Subway M&M Cookie Nutrition Facts

A Subway M&M Cookie contains 210 calories, 10 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a M&M Cookie from Subway Sandwiches.

Subway M&M Cookie Nutrition Facts

Serving Size 45 grams
Calories 210 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 100mg 4%
Total Carbohydrates 32g 11%
Dietary Fiber 1g 4%
Sugars 18g  
Protein 2g 4%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 210 calories in a M&M Cookie from Subway. Most of those calories come from fat (40%) and carbohydrates (57%).

To burn the 210 calories in a M&M Cookie, you would have to run for 18 minutes or walk for 30 minutes.

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Customer ratings

According to our website visitors, a M&M Cookie is not a healthy and nutritious option from Subway, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a M&M Cookie is healthy or not.

Is the M&M Cookie healthy?

36% of voters think the M&M Cookie is healthy.

44 78

Does the M&M Cookie taste good?

94% of voters think the M&M Cookie tastes good.

118 7

Weight Watchers points


There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus in a serving of M&M Cookie from Subway.

Weight Watchers points for
the full Subway menu

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