Subway

Subway Footlong Pro Subway Club Nutrition Facts

A Subway Footlong Pro Subway Club contains 1140 calories, 46 grams of fat and 87 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro Subway Club from Subway Sandwiches.

Subway Footlong Pro Subway Club Nutrition Facts

Updated: 12/14/2022
Serving Size	693g
Calories	1140	See analysis
Calories From Fat	414
	Amount Per Serving	% Daily Value*
Total Fat	46g	71%
Saturated Fat	13g	65%
Trans Fat	1g
Cholesterol	220mg	73%
Sodium	3790mg	158%
Total Carbohydrates	87g	29%
Dietary Fiber	8g	32%
Sugars	16g
Protein	94g	188%
Vitamin A		35%
Vitamin C		15%
Calcium		20%
Iron		60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 1140 calories in a Footlong Pro Subway Club from Subway. Most of those calories come from protein (33%) and fat (36%).

To burn the 1140 calories in a Footlong Pro Subway Club, you would have to run for 100 minutes or walk for 163 minutes.

TIP: You could reduce your calorie intake by 220 calories by choosing the Footlong Subway Club (920 calories) instead.

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Allergens

Contains

egg

gluten

nitrates

soy

wheat

Does Not Contain*

fish

milk

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Subway Club contains egg, gluten, nitrates, soy and wheat. a Subway Subway Club does not contain fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Pro Subway Club from Subway contains the following ingredients:

TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil.

ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Coated with: natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar.

HAM (Black Forest) Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar, seasoning [maltodextrin, flavors, sunflower oil, and smoked flavor], sodium phosphate, sodium erythorbate, sodium nitrite.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

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