Subway

Subway Shredded Monterey Blend Nutrition Facts

A Subway Shredded Monterey Blend contains 50 calories, 5 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Shredded Monterey Blend from Subway Sandwiches.

Subway Shredded Monterey Blend Nutrition Facts

Updated: 3/5/2021
Serving Size	14 grams
Calories	50	See analysis
Calories From Fat	40
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	15mg	5%
Sodium	90mg	4%
Total Carbohydrates	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g	6%
Vitamin A		4%
Vitamin C		0%
Calcium		10%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 50 calories in a Shredded Monterey Blend from Subway. Most of those calories come from fat (71%).

To burn the 50 calories in a Shredded Monterey Blend, you would have to run for 4 minutes or walk for 7 minutes.

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Customer ratings

According to our website visitors, a Shredded Monterey Blend is a healthy and nutritious option from Subway, with 86% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Shredded Monterey Blend is healthy or not.

Is the Shredded Monterey Blend healthy?

86% of voters think the Shredded Monterey Blend is healthy.

Vote:

6 1

Does the Shredded Monterey Blend taste good?

100% of voters think the Shredded Monterey Blend tastes good.

Vote:

7 0

Allergens

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Shredded Monterey Blend does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.