Subway

Subway Tuna Salad Nutrition Facts

Voted a healthy and tasty option.

A Subway Tuna Salad contains 310 calories, 24 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tuna Salad from Subway Sandwiches.

Calorie analysis

There are 310 calories in a Tuna Salad from Subway. Most of those calories come from fat (68%).

To burn the 310 calories in a Tuna Salad, you would have to run for 27 minutes or walk for 44 minutes.

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Subway Tuna Salad Nutrition Facts

Updated: 3/5/2021
Serving Size	360g
Calories	310
Calories From Fat	215
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	370mg	15%
Total Carbohydrates	10g	3%
Dietary Fiber	4g	16%
Sugars	4g
Protein	15g	30%
Vitamin A		50%
Vitamin C		50%
Calcium		6%
Iron		14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Tuna Salad from Subway.

Weight Watchers points for
the full Subway menu

Customer ratings

According to our website visitors, a Tuna Salad is a healthy and nutritious option from Subway, with 87% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Tuna Salad is healthy or not.

Is the Tuna Salad healthy?

87% of voters think the Tuna Salad is healthy.

Vote:

330 50

Does the Tuna Salad taste good?

92% of voters think the Tuna Salad tastes good.

Vote:

322 27

Allergens

Contains

fish

Does Not Contain*

gluten

Unknown

egg

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Tuna Salad contains fish. a Subway Tuna Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

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