Subway Tuna Salad Nutrition Facts

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Subway Tuna Salad Nutrition Facts

A Subway Tuna Salad contains 310 calories, 24 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tuna Salad from Subway Sandwiches.

Calorie analysis

There are 310 calories in a Tuna Salad from Subway. Most of those calories come from fat (68%).

To burn the 310 calories in a Tuna Salad, you would have to run for 27 minutes or walk for 44 minutes.

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Subway Tuna Salad Nutrition Facts

Updated: 3/5/2021
Serving Size 360g
Calories 310
Calories From Fat 215
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 370mg 15%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 15g 30%
Vitamin A   50%
Vitamin C   50%
Calcium   6%
Iron   14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Weight Watchers points

10
SmartPoints
8
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Tuna Salad from Subway.

Weight Watchers points for
the full Subway menu

Customer ratings

According to our website visitors, a Tuna Salad is a healthy and nutritious option from Subway, with 87% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Tuna Salad is healthy or not.

Is the Tuna Salad healthy?

 
 
87% of voters think the Tuna Salad is healthy.

Vote:  
330 50

Does the Tuna Salad taste good?

 
 
92% of voters think the Tuna Salad tastes good.

Vote:  
322 27

Allergens

Contains
fish
Does Not Contain*
gluten
Unknown
egg
glutamates
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Subway Tuna Salad contains fish. a Subway Tuna Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

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