Below are the nutrition facts and Weight Watchers points for Chicken & Bacon Ranch Melt Salad (includes Ranch dressing) from Subway Sandwiches .
There are 510 calories in a Chicken & Bacon Ranch Melt Salad (includes Ranch dressing) from Subway. Most of those calories come from fat (66%).
| Serving Size | 437g | |
| Amount Per Serving | ||
| Calories | 510 | |
| Calories From Fat | 340 | |
| Total Fat | 38g | 58% |
| Saturated Fat | 12.0g | 60% |
| Trans Fat | 1.0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1040mg | 43% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 4g | 16% |
| Sugars | 7g | |
| Protein | 30g | 60% |
| Vitamin A | 60% | |
| Vitamin C | 60% | |
| Calcium | 30% | |
| Iron | 14% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 15
Weight Watchers SmartPoints: 17
Weight Watchers PointsPlus: 14
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