Subway

Subway Chicken & Bacon Ranch Salad Nutrition Facts

A Subway Chicken & Bacon Ranch Salad contains 510 calories, 38 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken & Bacon Ranch Salad from Subway Sandwiches.

Subway Chicken & Bacon Ranch Salad Nutrition Facts

Updated: 3/5/2021
Serving Size	437g
Calories	510	See analysis
Calories From Fat	340
	Amount Per Serving	% Daily Value*
Total Fat	38g	58%
Saturated Fat	12.0g	60%
Trans Fat	1.0g
Cholesterol	100mg	33%
Sodium	1040mg	43%
Total Carbohydrates	14g	5%
Dietary Fiber	4g	16%
Sugars	7g
Protein	30g	60%
Vitamin A		60%
Vitamin C		60%
Calcium		30%
Iron		14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 510 calories in a Chicken & Bacon Ranch Salad from Subway. Most of those calories come from fat (66%).

To burn the 510 calories in a Chicken & Bacon Ranch Salad, you would have to run for 45 minutes or walk for 73 minutes.

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Customer ratings

According to our website visitors, a Chicken & Bacon Ranch Salad is a healthy and nutritious option from Subway, with 79% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken & Bacon Ranch Salad is healthy or not.

Is the Chicken & Bacon Ranch Salad healthy?

79% of voters think the Chicken & Bacon Ranch Salad is healthy.

Vote:

87 23

Does the Chicken & Bacon Ranch Salad taste good?

96% of voters think the Chicken & Bacon Ranch Salad tastes good.

Vote:

97 4

Allergens

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Chicken & Bacon Ranch Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.