Subway

Subway Footlong Sweet Onion Chicken Teriyaki Nutrition Facts

A Subway Footlong Sweet Onion Chicken Teriyaki contains 680 calories, 8 grams of fat and 108 grams of carbohydrates.

According to our website visitors, a Footlong Sweet Onion Chicken Teriyaki is a healthy and nutritious option from Subway, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Footlong Sweet Onion Chicken Teriyaki is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Sweet Onion Chicken Teriyaki from Subway Sandwiches.

Subway Footlong Sweet Onion Chicken Teriyaki Calories

There are 680 calories in a Footlong Sweet Onion Chicken Teriyaki from Subway. Most of those calories come from carbohydrates (62%).

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Subway Footlong Sweet Onion Chicken Teriyaki Nutrition Facts

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Updated: 12/15/2022

Serving Size	524g
Calories	680
Calories From Fat	72
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Trans Fat	0.0g
Cholesterol	100mg	33%
Sodium	1580mg	66%
Total Carbohydrates	108g	36%
Dietary Fiber	8g	32%
Sugars	44g
Protein	48g	96%
Vitamin A		60%
Vitamin C		40%
Calcium		8%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong Sweet Onion Chicken Teriyaki Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus in a serving of Footlong Sweet Onion Chicken Teriyaki from Subway.

Weight Watchers points for
the full Subway menu

Is the Footlong Sweet Onion Chicken Teriyaki healthy?

80% of voters think the Footlong Sweet Onion Chicken Teriyaki is healthy.

Vote:

555 139

Does the Footlong Sweet Onion Chicken Teriyaki taste good?

98% of voters think the Footlong Sweet Onion Chicken Teriyaki tastes good.

Vote:

578 13

Subway Sweet Onion Chicken Teriyaki Allergens

Contains

gluten

sesame

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Sweet Onion Chicken Teriyaki contains gluten, sesame, soy and wheat. a Subway Sweet Onion Chicken Teriyaki does not contain egg, fish, milk, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Sweet Onion Chicken Teriyaki Ingredients

A Footlong Sweet Onion Chicken Teriyaki from Subway contains the following ingredients:

CHICKEN STRIPS (Teriyaki glazed): Subway Chicken Strips (see above), teriyaki glaze (water, corn syrup, soy sauce (water, wheat, soybean, salt, sodium benzoate [a preservative]), rice vinegar, modified corn starch, sugar, tomato paste, ginger, vinegar, garlic, sesame oil, sesame seed, salt, dehydrated green onion, dehydrated red bell pepper, natural flavors, autolyzed yeast extract, dehydrated garlic, sodium benzoate (a preservative), spices, citric acid, soybean oil, dry yeast (torula), dehydrated onion.). Contains soy, wheat and sesame.

FAT FREE SWEET ONION SAUCE Sugar, water, corn vinegar, dehydrated onion, corn starch, modified corn starch, salt, mustard seed, spices, onion juice, poppy seed, dehydrated mince onion, potassium sorbate (a preservative), sodium benzoate (a preservative), dehydrated red bell pepper, dimethylpolysiloxane (an anti-foaming agent), cucumber juice, vinegar, celery seed.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

SPINACH

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers Fresh