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Subway Turkey Breast Salad Nutrition Facts

Subway Turkey Breast Salad Nutrition Facts

A Subway Turkey Breast Salad contains 110 calories, 2 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey Breast Salad from Subway Sandwiches.

Subway Turkey Breast Salad Nutrition Facts

Updated: 3/5/2021
Serving Size 327 grams
Calories 110 See analysis
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 570mg 24%
Total Carbohydrates 11g 4%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 12g 24%
Vitamin A   25%
Vitamin C   45%
Calcium   6%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 110 calories in a Turkey Breast Salad from Subway. Most of those calories come from protein (43%) and carbohydrates (39%).

To burn the 110 calories in a Turkey Breast Salad, you would have to run for 10 minutes or walk for 16 minutes.

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Customer ratings

According to our website visitors, a Turkey Breast Salad is a healthy and nutritious option from Subway, with 85% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Turkey Breast Salad is healthy or not.

Is the Turkey Breast Salad healthy?

 
 
85% of voters think the Turkey Breast Salad is healthy.

Vote:  
83 15

Does the Turkey Breast Salad taste good?

 
 
86% of voters think the Turkey Breast Salad tastes good.

Vote:  
86 14

Allergens

Does Not Contain*
gluten
Unknown
egg
fish
glutamates
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Subway Turkey Breast Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Turkey Breast Salad from Subway.

Weight Watchers points for
the full Subway menu

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