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Subway Turkey Breast & Ham Salad Nutrition Facts

  Voted a healthy and tasty option.
Subway Turkey Breast & Ham Salad Nutrition Facts

A Subway Turkey Breast & Ham Salad contains 110 calories, 3 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey Breast & Ham Salad from Subway Sandwiches.

Subway Turkey Breast & Ham Salad Nutrition Facts

Updated: 3/5/2021
Serving Size 327 grams
Calories 110 See analysis
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 580mg 24%
Total Carbohydrates 11g 4%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 12g 24%
Vitamin A   25%
Vitamin C   45%
Calcium   6%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 110 calories in a Turkey Breast & Ham Salad from Subway. Most of those calories come from protein (43%) and carbohydrates (39%).

To burn the 110 calories in a Turkey Breast & Ham Salad, you would have to run for 10 minutes or walk for 16 minutes.

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Customer ratings

According to our website visitors, a Turkey Breast & Ham Salad is a healthy and nutritious option from Subway, with 94% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Turkey Breast & Ham Salad is healthy or not.

Is the Turkey Breast & Ham Salad healthy?

 
 
94% of voters think the Turkey Breast & Ham Salad is healthy.

Vote:  
77 5

Does the Turkey Breast & Ham Salad taste good?

 
 
95% of voters think the Turkey Breast & Ham Salad tastes good.

Vote:  
70 4

Allergens

Contains
nitrates
Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
seeds
sesame
sulfites

Allergy Information: a Subway Turkey Breast & Ham Salad contains nitrates. a Subway Turkey Breast & Ham Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Turkey Breast & Ham Salad from Subway contains the following ingredients:

Turkey Breast

Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate.

Lettuce

Tomato

Cucumber

Weight Watchers points

3
SmartPoints
3
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Turkey Breast & Ham Salad from Subway.

Weight Watchers points for
the full Subway menu

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