Subway

Subway 6" Flatbread Nutrition Facts

A Subway 6" Flatbread contains 220 calories, 4 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Flatbread from Subway Sandwiches.

Calorie analysis

There are 220 calories in a 6" Flatbread from Subway. Most of those calories come from carbohydrates (71%).

To burn the 220 calories in a 6" Flatbread, you would have to run for 19 minutes or walk for 31 minutes.

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Subway 6" Flatbread Nutrition Facts

Updated: 12/7/2022
Serving Size	87 grams
Calories	220
Calories From Fat	36
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	.5g	3%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrates	41g	14%
Dietary Fiber	4g	16%
Sugars	3g
Protein	8g	16%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of 6" Flatbread from Subway.

Weight Watchers points for
the full Subway menu

Customer ratings

According to our website visitors, a 6" Flatbread is a healthy and nutritious option from Subway, with 71% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Flatbread is healthy or not.

Is the 6" Flatbread healthy?

71% of voters think the 6" Flatbread is healthy.

Vote:

471 189

Does the 6" Flatbread taste good?

92% of voters think the 6" Flatbread tastes good.

Vote:

600 54

Allergens

Contains

gluten

soy

wheat

May Contain

milk

Does Not Contain*

egg

fish

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Subway 6" Flatbread contains gluten, soy and wheat and may contain milk. a Subway 6" Flatbread does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Flatbread from Subway contains the following ingredients:

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, yeast, sugar, salt, cultured wheat flour, vinegar, oat bran, oat fiber, enzymes. Contains Wheat. May contain Milk.

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