Dunkin Donuts is a popular coffee and baked goods chain known for its donuts, bagels, and breakfast sandwiches.
Dunkin Donuts' menu is generally considered to be high in calories, fat, and sugar and is not considered a healthy fast-food option, although they do offer some lower-calorie options such as oatmeal and egg white flatbreads.
Items to avoid at Dunkin Donuts include the sugary drinks like frozen coffee drinks and fruit-flavored Coolattas, as well as the bacon, egg, and cheese croissants and breakfast sandwiches, which can be high in calories and saturated fat.
To make healthier choices at Dunkin Donuts, consider ordering a plain bagel with low-fat cream cheese or a whole-grain English muffin with egg and cheese. Opt for black coffee or an unsweetened iced coffee instead of sugary drinks, and skip the donuts and pastries. Finally, be mindful of portion sizes and avoid adding extras like bacon or sausage to your order.
Below are the full nutrition facts for the full Dunkin Donuts menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet.