Subway B.L.T. Salad Nutrition Facts

  Voted a healthy and tasty option.
Subway B.L.T. Salad Nutrition Facts

A Subway B.L.T. Salad contains 150 calories, 8 grams of fat and 10 grams of carbohydrates.

According to our website visitors, a B.L.T. Salad is a healthy and nutritious option from Subway, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a B.L.T. Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a B.L.T. Salad from Subway Sandwiches.

Subway B.L.T. Salad Calories

There are 150 calories in a B.L.T. Salad from Subway. Most of those calories come from fat (47%).

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Subway B.L.T. Salad Nutrition Facts

Updated: 3/5/2021
Serving Size 304g
Calories 150
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 420mg 18%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 10g 20%
Vitamin A   50%
Vitamin C   50%
Calcium   6%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway B.L.T. Salad Weight Watchers Points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of B.L.T. Salad from Subway.

Weight Watchers points for
the full Subway menu

Is the B.L.T. Salad healthy?

 
 
89% of voters think the B.L.T. Salad is healthy.

Vote:  
120 15

Does the B.L.T. Salad taste good?

 
 
88% of voters think the B.L.T. Salad tastes good.

Vote:  
99 14

Subway B.L.T. Salad Allergens

Does Not Contain*
gluten
Unknown
egg
fish
glutamates
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Subway B.L.T. Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway B.L.T. Salad Ingredients

We are working on getting the ingredients for this item.