Subway B.L.T. Salad Nutrition Facts

Subway B.L.T. Salad Nutrition FactsBelow are the nutrition facts and Weight Watchers points for B.L.T. Salad from Subway Sandwiches .

Subway B.L.T. Salad Calories

There are 150 calories in a B.L.T. Salad from Subway. Most of those calories come from fat (47%).

Subway B.L.T. Salad Nutrition Facts

Serving Size 304g
Amount Per Serving
Calories 150
Calories From Fat 70
Total Fat 8g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 420mg 18%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 10g 20%
Vitamin A   50%
Vitamin C   50%
Calcium   6%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway B.L.T. Salad Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 5

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full Subway menu

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Subway B.L.T. Salad Allergens

We are working on getting the allergen information for this item.

Subway B.L.T. Salad Ingredients

We are working on getting the ingredients for this item.