Subway B.L.T. Salad Nutrition Facts

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Subway B.L.T. Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a B.L.T. Salad from Subway Sandwiches .

Subway B.L.T. Salad Calories

There are 150 calories in a B.L.T. Salad from Subway. Most of those calories come from fat (47%).

Subway B.L.T. Salad Nutrition Facts

Updated: 3/5/2021
Serving Size 304g
Calories 150
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 420mg 18%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 10g 20%
Vitamin A   50%
Vitamin C   50%
Calcium   6%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway B.L.T. Salad Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 5

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full Subway menu

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Subway B.L.T. Salad Allergens

Does Not Contain*
gluten
Unknown
egg
fish
glutamates
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Subway B.L.T. Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway B.L.T. Salad Ingredients

We are working on getting the ingredients for this item.