A Subway B.L.T. Salad contains 150 calories, 8 grams of fat and 10 grams of carbohydrates.
According to our website visitors, a B.L.T. Salad is a healthy and nutritious option from Subway, with 89% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a B.L.T. Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a B.L.T. Salad from Subway Sandwiches.
There are 150 calories in a B.L.T. Salad from Subway. Most of those calories come from fat (47%).
There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of B.L.T. Salad from Subway.