Subway 6" The Champ Nutrition Facts

Subway 6" The Champ Nutrition Facts

A Subway 6" The Champ contains 440 calories, 22 grams of fat and 37 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" The Champ is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" The Champ from Subway Sandwiches.

Subway 6" The Champ Calories

There are 440 calories in a 6" The Champ from Subway. Most of those calories come from fat (43%) and carbohydrates (32%).

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Subway 6" The Champ Nutrition Facts

Updated: 12/11/2022
Serving Size 192g
Calories 440
Calories From Fat 198
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 1020mg 43%
Total Carbohydrates 37g 12%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 28g 56%
Vitamin A   10%
Vitamin C   15%
Calcium   4%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" The Champ Weight Watchers Points

13
SmartPoints
12
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of 6" The Champ from Subway.

Weight Watchers points for
the full Subway menu

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Subway The Champ Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
nitrates
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway The Champ contains egg, gluten, milk, soy and wheat. a Subway The Champ does not contain fish, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway The Champ Ingredients

A 6" The Champ from Subway contains the following ingredients:

Rotisserie-style chicken, Monterey cheddar cheese, green peppers, red onions, peppercorn ranch sauce, Artisan Italian bread.