A Subway 6" The Champ contains 440 calories, 22 grams of fat and 37 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" The Champ is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 6" The Champ from Subway Sandwiches.
There are 440 calories in a 6" The Champ from Subway. Most of those calories come from fat (43%) and carbohydrates (32%).
Serving Size | 192g | |
Calories | 440 | |
Calories From Fat | 198 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 22g | 34% |
Saturated Fat | 8g | 40% |
Trans Fat | 0g | |
Cholesterol | 85mg | 28% |
Sodium | 1020mg | 43% |
Total Carbohydrates | 37g | 12% |
Dietary Fiber | 1g | 4% |
Sugars | 3g | |
Protein | 28g | 56% |
Vitamin A | 10% | |
Vitamin C | 15% | |
Calcium | 4% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of 6" The Champ from Subway.
Allergy Information: a Subway The Champ contains egg, gluten, milk, soy and wheat. a Subway The Champ does not contain fish, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A 6" The Champ from Subway contains the following ingredients:
Rotisserie-style chicken, Monterey cheddar cheese, green peppers, red onions, peppercorn ranch sauce, Artisan Italian bread.