A Subway 6" Oven Roasted Chicken contains 280 calories, 5 grams of fat and 41 grams of carbohydrates.
According to our website visitors, a 6" Oven Roasted Chicken is a healthy and nutritious option from Subway, with 90% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Oven Roasted Chicken is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Oven Roasted Chicken from Subway Sandwiches.
There are 280 calories in a 6" Oven Roasted Chicken from Subway. Most of those calories come from carbohydrates (56%).
To burn the 280 calories in a 6" Oven Roasted Chicken, you would have to run for 25 minutes or walk for 40 minutes.
Serving Size | 233g | |
Calories | 280 | |
Calories From Fat | 45 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5g | 8% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | |
Cholesterol | 45mg | 15% |
Sodium | 620mg | 26% |
Total Carbohydrates | 41g | 14% |
Dietary Fiber | 4g | 16% |
Sugars | 6g | |
Protein | 21g | 42% |
Vitamin A | 30% | |
Vitamin C | 15% | |
Calcium | 2% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus in a serving of 6" Oven Roasted Chicken from Subway.
Allergy Information: a Subway Oven Roasted Chicken contains gluten, soy and wheat. a Subway Oven Roasted Chicken does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A 6" Oven Roasted Chicken from Subway contains the following ingredients:
CHICKEN PATTY Chicken breast with rib meat, water, chicken flavor (sea salt, sugar, chicken stock, salt, flavors, canola oil, onion powder, garlic powder, spice, chicken fat, honey), potato starch, sodium phosphate, dextrose, carrageenan.Select a second item to compare to the 6" Oven Roasted Chicken from Subway.
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