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Subway 6" Oven Roasted Chicken Nutrition Facts

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Subway 6" Oven Roasted Chicken Nutrition Facts

A Subway 6" Oven Roasted Chicken contains 280 calories, 5 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Oven Roasted Chicken from Subway Sandwiches.

Subway 6" Oven Roasted Chicken Nutrition Facts

Updated: 12/15/2022
Serving Size 233g
Calories 280 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 620mg 26%
Total Carbohydrates 41g 14%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 21g 42%
Vitamin A   30%
Vitamin C   15%
Calcium   2%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 280 calories in a 6" Oven Roasted Chicken from Subway. Most of those calories come from carbohydrates (56%).

To burn the 280 calories in a 6" Oven Roasted Chicken, you would have to run for 25 minutes or walk for 40 minutes.

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Customer ratings

According to our website visitors, a 6" Oven Roasted Chicken is a healthy and nutritious option from Subway, with 90% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Oven Roasted Chicken is healthy or not.

Is the 6" Oven Roasted Chicken healthy?

 
 
90% of voters think the 6" Oven Roasted Chicken is healthy.

Vote:  
469 53

Does the 6" Oven Roasted Chicken taste good?

 
 
93% of voters think the 6" Oven Roasted Chicken tastes good.

Vote:  
425 33

Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
nitrates
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Oven Roasted Chicken contains gluten, soy and wheat. a Subway Oven Roasted Chicken does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Oven Roasted Chicken from Subway contains the following ingredients:

CHICKEN PATTY Chicken breast with rib meat, water, chicken flavor (sea salt, sugar, chicken stock, salt, flavors, canola oil, onion powder, garlic powder, spice, chicken fat, honey), potato starch, sodium phosphate, dextrose, carrageenan.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

Weight Watchers points

7
SmartPoints
7
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus in a serving of 6" Oven Roasted Chicken from Subway.

Weight Watchers points for
the full Subway menu

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