Below are the nutrition facts and Weight Watchers points for a 6" Oven Roasted Chicken from Subway Sandwiches .
There are 320 calories in a 6" Oven Roasted Chicken from Subway. Most of those calories come from carbohydrates (59%).
Serving Size | 234 grams | |
Calories | 320 | |
Calories From Fat | 40 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5g | 8% |
Saturated Fat | 2.0g | 10% |
Trans Fat | 0.0g | |
Cholesterol | 25mg | 8% |
Sodium | 640mg | 27% |
Total Carbohydrates | 47g | 16% |
Dietary Fiber | 5g | 20% |
Sugars | 8g | |
Protein | 23g | 46% |
Vitamin A | 8% | |
Vitamin C | 30% | |
Calcium | 30% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
Allergy Information: a Subway Oven Roasted Chicken contains gluten, soy and wheat. a Subway Oven Roasted Chicken does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.