Subway

Subway Turkey & Ham Protein Pocket Nutrition Facts

A Subway Turkey & Ham Protein Pocket contains 320 calories, 11 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey & Ham Protein Pocket from Subway Sandwiches.

Subway Turkey & Ham Protein Pocket Nutrition Facts

Updated: 1/21/2026
Serving Size	1 wrap
Calories	320	See analysis
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	1260mg	53%
Total Carbohydrates	32g	11%
Dietary Fiber	2g	8%
Sugars	4g
Protein	21g	42%
Vitamin A		10%
Vitamin C		4%
Calcium		15%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 320 calories in a Turkey & Ham Protein Pocket from Subway. Most of those calories come from carbohydrates (41%).

To burn the 320 calories in a Turkey & Ham Protein Pocket, you would have to run for 28 minutes or walk for 46 minutes.

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Customer ratings

According to our website visitors, a Turkey & Ham Protein Pocket is a healthy and nutritious option from Subway, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Turkey & Ham Protein Pocket is healthy or not.

Is the Turkey & Ham Protein Pocket healthy?

60% of voters think the Turkey & Ham Protein Pocket is healthy.

Vote:

3 2

Does the Turkey & Ham Protein Pocket taste good?

86% of voters think the Turkey & Ham Protein Pocket tastes good.

Vote:

6 1

Allergens

Contains

egg

gluten

milk

nitrates

sulfites

wheat

May Contain

soy

Does Not Contain*

fish

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Turkey & Ham Protein Pocket contains egg, gluten, milk, nitrates, sulfites and wheat and may contain soy. a Subway Turkey & Ham Protein Pocket does not contain fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.