A Subway Steak & Cheese Salad contains 210 calories, 8 grams of fat and 14 grams of carbohydrates.
According to our website visitors, a Steak & Cheese Salad is a healthy and nutritious option from Subway, with 88% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Steak & Cheese Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Steak & Cheese Salad from Subway Sandwiches.
There are 210 calories in a Steak & Cheese Salad from Subway. Most of those calories come from protein (38%) and fat (36%).
To burn the 210 calories in a Steak & Cheese Salad, you would have to run for 18 minutes or walk for 30 minutes.
Serving Size | 368g | |
Calories | 210 | |
Calories From Fat | 75 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 8g | 12% |
Saturated Fat | 4.0g | 20% |
Trans Fat | 0.0g | |
Cholesterol | 50mg | 17% |
Sodium | 830mg | 35% |
Total Carbohydrates | 14g | 5% |
Dietary Fiber | 4g | 16% |
Sugars | 6g | |
Protein | 20g | 40% |
Vitamin A | 50% | |
Vitamin C | 50% | |
Calcium | 15% | |
Iron | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Steak & Cheese Salad from Subway.
Allergy Information: a Subway Steak & Cheese Salad contains gluten.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
We are working on getting the ingredients for this item.
Select a second item to compare to the Steak & Cheese Salad from Subway.
CLOSE