Subway Footlong Chicken & Bacon Ranch Melt Nutrition Facts

Subway Footlong Chicken & Bacon Ranch Melt Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Footlong Chicken & Bacon Ranch Melt from Subway Sandwiches .

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Subway Footlong Chicken & Bacon Ranch Melt Calories

There are 1140 calories in a Footlong Chicken & Bacon Ranch Melt from Subway. Most of those calories come from fat (43%) and carbohydrates (33%).

Subway Footlong Chicken & Bacon Ranch Melt Nutrition Facts

Serving Size 292g
Calories 1140
Calories From Fat 500
Amount Per Serving % Daily Value*
Total Fat 56g 86%
Saturated Fat 20.0g 100%
Trans Fat 2.0g  
Cholesterol 190mg 63%
Sodium 2160mg 90%
Total Carbohydrates 94g 31%
Dietary Fiber 10g 40%
Sugars 16g  
Protein 70g 140%
Vitamin A   30%
Vitamin C   50%
Calcium   100%
Iron   40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong Chicken & Bacon Ranch Melt Weight Watchers Points

Weight Watchers Freestyle Points: 32

Weight Watchers SmartPoints: 35

Weight Watchers PointsPlus: 30

Weight Watchers points for
the full Subway menu


Is the Footlong Chicken & Bacon Ranch Melt good for you?


Healthy Unhealthy


Does the Footlong Chicken & Bacon Ranch Melt taste good?


Delicious Disgusting

Subway Chicken & Bacon Ranch Melt Allergens

Does Not Contain*
tree nuts

Allergy Information: a Subway Chicken & Bacon Ranch Melt contains egg, gluten, milk, soy and wheat. a Subway Chicken & Bacon Ranch Melt does not contain fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Chicken & Bacon Ranch Melt Ingredients

CHICKEN STRIPS Boneless skinless chicken breast with rib meat, water, contains 2% or less soy protein concentrate, modified potato starch, sodium phosphate, potassium chloride, salt, maltodextrin, yeast extract, flavors, natural flavors, dextrose, caramelized sugar, paprika, vinegar solids, paprika extract, chicken broth. Contains soy.

BACON SLICES Pork, water, salt, sugar, natural smoke flavor, sodium phosphates, sodium erythorbate, sodium nitrite, smoke.

MONTEREY CHEESE BLEND (shredded) Monterey Jack cheese (cultured pasteurized milk, salt, enzymes), Cheddar Cheese (cultured pasteurized milk, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor). Contains milk.

RANCH Soybean oil, water, sugar, liquid egg yolks, vinegar, salt, buttermilk (cultured skim milk and milk, sodium citrate, salt), modified corn starch, dehydrated garlic, dehydrated onion, phosphoric acid, xanthan gum, polysorbate 60, buttermilk solids, autolyzed yeast extract, sodium benzoate (a preservative), potassium sorbate (a preservative), spice, dehydrated parsley, whey protein concentrate, calcium disodium EDTA (to protect flavor). Contains eggs and milk.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers