Subway 6" Big Hot Pastrami Nutrition Facts

Subway 6" Big Hot Pastrami Nutrition Facts

A Subway 6" Big Hot Pastrami contains 470 calories, 26 grams of fat and 38 grams of carbohydrates.

According to our website visitors, a 6" Big Hot Pastrami is not a healthy and nutritious option from Subway, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Big Hot Pastrami is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Big Hot Pastrami from Subway Sandwiches.

Subway 6" Big Hot Pastrami Calories

There are 470 calories in a 6" Big Hot Pastrami from Subway. Most of those calories come from fat (47%).

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Subway 6" Big Hot Pastrami Nutrition Facts

Updated: 12/14/2022
Serving Size 213g
Calories 470
Calories From Fat 234
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1780mg 74%
Total Carbohydrates 38g 13%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 27g 54%
Vitamin A   8%
Vitamin C   8%
Calcium   8%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Big Hot Pastrami Weight Watchers Points

15
SmartPoints
13
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of 6" Big Hot Pastrami from Subway.

Weight Watchers points for
the full Subway menu

Is the 6" Big Hot Pastrami healthy?

 
 
25% of voters think the 6" Big Hot Pastrami is healthy.

Vote:  
9 27

Does the 6" Big Hot Pastrami taste good?

 
 
67% of voters think the 6" Big Hot Pastrami tastes good.

Vote:  
26 13

Subway Big Hot Pastrami Allergens

Contains
gluten
milk
nitrates
soy
wheat
Does Not Contain*
egg
fish
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
seeds
sulfites

Allergy Information: a Subway Big Hot Pastrami contains gluten, milk, nitrates, soy and wheat. a Subway Big Hot Pastrami does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Big Hot Pastrami Ingredients

A 6" Big Hot Pastrami from Subway contains the following ingredients:

Pepper crusted beef pastrami, mustard, American cheese, pickles, Italian bread.