Subway

Subway Footlong Pro Chicken & Bacon Ranch Nutrition Facts

A Subway Footlong Pro Chicken & Bacon Ranch contains 1410 calories, 78 grams of fat and 80 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro Chicken & Bacon Ranch from Subway Sandwiches.

Subway Footlong Pro Chicken & Bacon Ranch Nutrition Facts

Updated: 12/14/2022
Serving Size	684g
Calories	1410	See analysis
Calories From Fat	702
	Amount Per Serving	% Daily Value*
Total Fat	78g	120%
Saturated Fat	29g	145%
Trans Fat	1g
Cholesterol	345mg	115%
Sodium	3540mg	148%
Total Carbohydrates	80g	27%
Dietary Fiber	4g	16%
Sugars	11g
Protein	107g	214%
Vitamin A		45%
Vitamin C		30%
Calcium		40%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 1410 calories in a Footlong Pro Chicken & Bacon Ranch from Subway. Most of those calories come from fat (48%).

To burn the 1410 calories in a Footlong Pro Chicken & Bacon Ranch, you would have to run for 124 minutes or walk for 201 minutes.

TIP: You could reduce your calorie intake by 350 calories by choosing the Footlong Chicken & Bacon Ranch (1060 calories) instead.

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Allergens

Contains

egg

gluten

milk

nitrates

soy

wheat

Does Not Contain*

fish

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Chicken & Bacon Ranch contains egg, gluten, milk, nitrates, soy and wheat. a Subway Chicken & Bacon Ranch does not contain fish, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.