Subway

Subway Veggie Delite Salad Nutrition Facts

A Subway Veggie Delite Salad contains 50 calories, 1 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Veggie Delite Salad from Subway Sandwiches.

Subway Veggie Delite Salad Nutrition Facts

Updated: 3/5/2021
Serving Size	271 grams
Calories	50	See analysis
Calories From Fat	10
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrates	9g	3%
Dietary Fiber	4g	16%
Sugars	4g
Protein	3g	6%
Vitamin A		25%
Vitamin C		45%
Calcium		4%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 50 calories in a Veggie Delite Salad from Subway. Most of those calories come from carbohydrates (62%).

To burn the 50 calories in a Veggie Delite Salad, you would have to run for 4 minutes or walk for 7 minutes.

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Customer ratings

According to our website visitors, a Veggie Delite Salad is a healthy and nutritious option from Subway, with 93% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Veggie Delite Salad is healthy or not.

Is the Veggie Delite Salad healthy?

93% of voters think the Veggie Delite Salad is healthy.

Vote:

242 17

Does the Veggie Delite Salad taste good?

78% of voters think the Veggie Delite Salad tastes good.

Vote:

170 49

Allergens

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Veggie Delite Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.