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Subway Veggie Delite Salad Nutrition Facts

Subway Veggie Delite Salad Nutrition Facts

A Subway Veggie Delite Salad contains 50 calories, 1 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Veggie Delite Salad from Subway Sandwiches.

Subway Veggie Delite Salad Nutrition Facts

Updated: 3/5/2021
Serving Size 271 grams
Calories 50 See analysis
Calories From Fat 10
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 3g 6%
Vitamin A   25%
Vitamin C   45%
Calcium   4%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 50 calories in a Veggie Delite Salad from Subway. Most of those calories come from carbohydrates (62%).

To burn the 50 calories in a Veggie Delite Salad, you would have to run for 4 minutes or walk for 7 minutes.

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Customer ratings

According to our website visitors, a Veggie Delite Salad is a healthy and nutritious option from Subway, with 93% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Veggie Delite Salad is healthy or not.

Is the Veggie Delite Salad healthy?

 
 
93% of voters think the Veggie Delite Salad is healthy.

Vote:  
242 17

Does the Veggie Delite Salad taste good?

 
 
78% of voters think the Veggie Delite Salad tastes good.

Vote:  
170 49

Allergens

Does Not Contain*
gluten
Unknown
egg
fish
glutamates
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Subway Veggie Delite Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

2
SmartPoints
1
PointsPlus
0
Freestyle

There are 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Veggie Delite Salad from Subway.

Weight Watchers points for
the full Subway menu

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