A Subway Bacon, Egg White & Cheese on Flatbread contains 410 calories, 15 grams of fat and 45 grams of carbohydrates.
According to our website visitors, a Bacon, Egg White & Cheese on Flatbread is a healthy and nutritious option from Subway, with 77% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Bacon, Egg White & Cheese on Flatbread is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon, Egg White & Cheese on Flatbread from Subway Sandwiches.
There are 410 calories in a Bacon, Egg White & Cheese on Flatbread from Subway. Most of those calories come from fat (32%) and carbohydrates (43%).
Serving Size | 1 sandwich | |
Calories | 410 | |
Calories From Fat | 135 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 15g | 23% |
Saturated Fat | 4g | 20% |
Trans Fat | 0g | |
Cholesterol | 25mg | 8% |
Sodium | 1220mg | 51% |
Total Carbohydrates | 45g | 15% |
Dietary Fiber | 4g | 16% |
Sugars | 4g | |
Protein | 26g | 52% |
Vitamin A | 6% | |
Vitamin C | 6% | |
Calcium | 8% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 11 WW PointsPlus in a serving of Bacon, Egg White & Cheese on Flatbread from Subway.
Allergy Information: a Subway Bacon, Egg White & Cheese on Flatbread contains egg, gluten, milk, nitrates, soy and wheat. a Subway Bacon, Egg White & Cheese on Flatbread does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Bacon, Egg White & Cheese on Flatbread from Subway contains the following ingredients:
Bacon, egg white patty, American cheese, flatbread.