Subway

Subway 6" Oven Roasted Turkey Nutrition Facts

Voted a healthy and tasty option.

A Subway 6" Oven Roasted Turkey contains 260 calories, 3 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Oven Roasted Turkey from Subway Sandwiches.

Subway 6" Oven Roasted Turkey Nutrition Facts

Updated: 12/15/2022
Serving Size	219g
Calories	260	See analysis
Calories From Fat	27
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	790mg	33%
Total Carbohydrates	39g	13%
Dietary Fiber	4g	16%
Sugars	6g
Protein	20g	40%
Vitamin A		30%
Vitamin C		15%
Calcium		2%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 260 calories in a 6" Oven Roasted Turkey from Subway. Most of those calories come from carbohydrates (59%).

To burn the 260 calories in a 6" Oven Roasted Turkey, you would have to run for 23 minutes or walk for 37 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Kids Mini Sub Oven Roasted Turkey (160 calories) instead.

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Customer ratings

According to our website visitors, a 6" Oven Roasted Turkey is a healthy and nutritious option from Subway, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Oven Roasted Turkey is healthy or not.

Is the 6" Oven Roasted Turkey healthy?

88% of voters think the 6" Oven Roasted Turkey is healthy.

Vote:

635 87

Does the 6" Oven Roasted Turkey taste good?

92% of voters think the 6" Oven Roasted Turkey tastes good.

Vote:

618 53

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Oven Roasted Turkey contains gluten, soy and wheat. a Subway Oven Roasted Turkey does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Oven Roasted Turkey from Subway contains the following ingredients:

TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

SPINACH

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS