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Subway Black Forest Ham, Egg White & Cheese on Flatbread Nutrition Facts

A Subway Black Forest Ham, Egg White & Cheese on Flatbread contains 370 calories, 11 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Black Forest Ham, Egg White & Cheese on Flatbread from Subway Sandwiches.

Subway Black Forest Ham, Egg White & Cheese on Flatbread Nutrition Facts

Updated: 1/3/2021
Serving Size	1 sandwich
Calories	370	See analysis
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	1220mg	51%
Total Carbohydrates	45g	15%
Dietary Fiber	4g	16%
Sugars	4g
Protein	26g	52%
Vitamin A		6%
Vitamin C		8%
Calcium		8%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 370 calories in a Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Most of those calories come from carbohydrates (47%).

To burn the 370 calories in a Black Forest Ham, Egg White & Cheese on Flatbread, you would have to run for 32 minutes or walk for 53 minutes.

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Customer ratings

According to our website visitors, a Black Forest Ham, Egg White & Cheese on Flatbread is a healthy and nutritious option from Subway, with 81% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Black Forest Ham, Egg White & Cheese on Flatbread is healthy or not.

Is the Black Forest Ham, Egg White & Cheese on Flatbread healthy?

81% of voters think the Black Forest Ham, Egg White & Cheese on Flatbread is healthy.

Vote:

13 3

Does the Black Forest Ham, Egg White & Cheese on Flatbread taste good?

94% of voters think the Black Forest Ham, Egg White & Cheese on Flatbread tastes good.

Vote:

16 1

Allergens

Contains

egg

gluten

milk

nitrates

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

seeds

sesame

sulfites

Allergy Information: a Subway Black Forest Ham, Egg White & Cheese on Flatbread contains egg, gluten, milk, nitrates, soy and wheat. a Subway Black Forest Ham, Egg White & Cheese on Flatbread does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Black Forest Ham, Egg White & Cheese on Flatbread from Subway contains the following ingredients:

Black forest ham [(water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate], egg white patty, American cheese, flatbread.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 WW PointsPlus in a serving of Black Forest Ham, Egg White & Cheese on Flatbread from Subway.

Weight Watchers points for
the full Subway menu

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