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Subway Fat Free Italian 2 oz Nutrition Facts

Subway Fat Free Italian 2 oz Nutrition Facts

A Subway Fat Free Italian 2 oz contains 35 calories, 0 grams of fat and 7 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fat Free Italian 2 oz from Subway Sandwiches.

Subway Fat Free Italian 2 oz Nutrition Facts

Serving Size 57g
Calories 35 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 720mg 30%
Total Carbohydrates 7g 2%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 1g 2%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 35 calories in a Fat Free Italian 2 oz from Subway. Most of those calories come from carbohydrates (88%).

To burn the 35 calories in a Fat Free Italian 2 oz, you would have to run for 3 minutes or walk for 5 minutes.

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Weight Watchers points
1
SmartPoints
1
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Fat Free Italian 2 oz from Subway.

Weight Watchers points for
the full Subway menu

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