Fast Food Nutrition
RestaurantsCalculatorNew Items

Subway Fat Free Italian 2 oz Nutrition Facts

Subway Fat Free Italian 2 oz Nutrition Facts

A Subway Fat Free Italian 2 oz contains 35 calories, 0 grams of fat and 7 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fat Free Italian 2 oz from Subway Sandwiches.

Subway Fat Free Italian 2 oz Nutrition Facts

Serving Size 57g
Calories 35 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 720mg 30%
Total Carbohydrates 7g 2%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 1g 2%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 35 calories in a Fat Free Italian 2 oz from Subway. Most of those calories come from carbohydrates (88%).

To burn the 35 calories in a Fat Free Italian 2 oz, you would have to run for 3 minutes or walk for 5 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Fat Free Italian 2 oz is healthy or not.

Is the Fat Free Italian 2 oz healthy?

 
Not enough votes to rate the Fat Free Italian 2 oz.

Vote:  

Does the Fat Free Italian 2 oz taste good?

 
Not enough votes to rate the Fat Free Italian 2 oz.

Vote:  

Weight Watchers points
1
SmartPoints
1
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Fat Free Italian 2 oz from Subway.

Weight Watchers points for
the full Subway menu

Popular Restaurants
MORE TO READ
Which Subway Bread is Healthiest?
Which Subway Bread is Healthiest?
Subway Flatbread: Is It Healthier?
Subway Flatbread: Is It Healthier?
Subway Sub of the Day
Subway Sub of the Day
Everything You Need To Know about Subway's Footlong Pro Sandwiches
Everything You Need To Know about Subway's Footlong Pro Sandwiches
What's in a McDonald's Shamrock Shake?
What's in a McDonald's Shamrock Shake?
Dairy Queen Releases A Mint Shake
Dairy Queen Releases A Mint Shake
Beef Whopper Vs Impossible Whopper: Which is healthier?
Beef Whopper Vs Impossible Whopper: Which is healthier?
How Much Fat Do Average Americans Get From Fast Food?
How Much Fat Do Average Americans Get From Fast Food?
Taco Bell $1 Morning Value Menu Nutrition
Taco Bell $1 Morning Value Menu Nutrition
Chick-Fil-A Breakfast Hours
Chick-Fil-A Breakfast Hours
Your Next Fast Food Meal Might Come With A Government Warning
Your Next Fast Food Meal Might Come With A Government Warning
Taco Bell Brings Back the Double Cheesy Gordita Crunch
Taco Bell Brings Back the Double Cheesy Gordita Crunch
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points

Compare Nutrition Facts

Select a second item to compare to the Fat Free Italian 2 oz from Subway.

CLOSE