Subway

Subway Meatball Marinara Salad Nutrition Facts

A Subway Meatball Marinara Salad contains 310 calories, 17 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Meatball Marinara Salad from Subway Sandwiches.

Subway Meatball Marinara Salad Nutrition Facts

Updated: 3/5/2021
Serving Size	424g
Calories	310	See analysis
Calories From Fat	150
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	7.0g	35%
Trans Fat	1.0g
Cholesterol	30mg	10%
Sodium	720mg	30%
Total Carbohydrates	25g	8%
Dietary Fiber	6g	24%
Sugars	10g
Protein	16g	32%
Vitamin A		60%
Vitamin C		70%
Calcium		10%
Iron		18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 310 calories in a Meatball Marinara Salad from Subway. Most of those calories come from fat (48%).

To burn the 310 calories in a Meatball Marinara Salad, you would have to run for 27 minutes or walk for 44 minutes.

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Customer ratings

According to our website visitors, a Meatball Marinara Salad is a healthy and nutritious option from Subway, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Meatball Marinara Salad is healthy or not.

Is the Meatball Marinara Salad healthy?

75% of voters think the Meatball Marinara Salad is healthy.

Vote:

42 14

Does the Meatball Marinara Salad taste good?

84% of voters think the Meatball Marinara Salad tastes good.

Vote:

49 9

Allergens

Contains

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Meatball Marinara Salad contains gluten.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.