Jersey Mike's is a sandwich restaurant chain known for its fresh, sliced-to-order sandwiches and subs.
While Jersey Mike's offers a variety of sandwiches with fresh ingredients, some of its menu items can be high in sodium, fat, and calories, especially the giant subs, the cheese and bacon options, and the chips and soda combos.
Some items to avoid at Jersey Mike's to make healthier choices include the giant subs, the chip and soda combos, and the sandwiches with cheese, bacon, or mayo, such as the Tuna Sub, the Turkey Club Sub and the Buffalo Chicken Cheesesteak Sub.
To make healthier choices at Jersey Mike's, one can opt for the mini subs or the regular-sized subs with lean proteins, such as the Turkey Breast, the Grilled Chicken, or the Roast Beef, and choose whole-grain bread. Adding extra veggies, skipping the mayo or asking for it on the side, and choosing water or unsweetened iced tea instead of sugary drinks can also make the meal healthier. Finally, avoiding the chips and going for a side salad can also help reduce the calories and fat.
Below are the full nutrition facts for the full Jersey Mike's Subs menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Jersey Mike's menu item that best fits your diet.