Subway

Subway Footlong Pro Meatball Marinara Nutrition Facts

A Subway Footlong Pro Meatball Marinara contains 1310 calories, 66 grams of fat and 123 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro Meatball Marinara from Subway Sandwiches.

Subway Footlong Pro Meatball Marinara Nutrition Facts

Updated: 12/15/2022
Serving Size	687g
Calories	1310	See analysis
Calories From Fat	594
	Amount Per Serving	% Daily Value*
Total Fat	66g	102%
Saturated Fat	27g	135%
Trans Fat	4g
Cholesterol	155mg	52%
Sodium	3560mg	148%
Total Carbohydrates	123g	41%
Dietary Fiber	13g	52%
Sugars	25g
Protein	66g	132%
Vitamin A		50%
Vitamin C		80%
Calcium		20%
Iron		60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 1310 calories in a Footlong Pro Meatball Marinara from Subway. Most of those calories come from fat (44%) and carbohydrates (36%).

To burn the 1310 calories in a Footlong Pro Meatball Marinara, you would have to run for 115 minutes or walk for 187 minutes.

TIP: You could reduce your calorie intake by 490 calories by choosing the Footlong Meatball Marinara (820 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Pro Meatball Marinara is not a healthy and nutritious option from Subway, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Pro Meatball Marinara is healthy or not.

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Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Meatball Marinara contains gluten, milk, soy and wheat. a Subway Meatball Marinara does not contain egg, fish, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Pro Meatball Marinara from Subway contains the following ingredients:

MEATBALLS Beef, water, bread crumbs (toasted wheat crumbs [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, soybean oil, yeast), textured soy protein concentrate, seasoning (dehydrated onion and garlic, salt, spice, dehydrated parsley, soybean oil), soy protein concentrate, Romano cheese (made from pasteurized part-skim cowâ€™s milk, cheese cultures, salt, enzymes).

Marinara Sauce: Tomato puree (water, tomato paste), tomatoes, sugar, soybean oil, salt, modified corn starch, dehydrated onions, parsley, spices, and citric acid. Contains milk, soy and wheat

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

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