Subway Meatball Marinara Protein Bowl Nutrition Facts

Subway Meatball Marinara Protein Bowl Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Meatball Marinara Protein Bowl from Subway Sandwiches .

Subway Meatball Marinara Protein Bowl Calories

There are 520 calories in a Meatball Marinara Protein Bowl from Subway. Most of those calories come from fat (54%).

Subway Meatball Marinara Protein Bowl Nutrition Facts

Updated: 3/5/2021
Serving Size 1 bowl
Calories 520
Calories From Fat 288
Amount Per Serving % Daily Value*
Total Fat 32g 49%
Saturated Fat 13g 65%
Trans Fat 2g  
Cholesterol 80mg 27%
Sodium 1520mg 63%
Total Carbohydrates 33g 11%
Dietary Fiber 8g 32%
Sugars 14g  
Protein 28g 56%
Vitamin A   80%
Vitamin C   50%
Calcium   15%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Meatball Marinara Protein Bowl Weight Watchers Points

Weight Watchers Freestyle Points: 18

Weight Watchers SmartPoints: 18

Weight Watchers PointsPlus: 14

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the Meatball Marinara Protein Bowl good for you?

 
 

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Healthy Unhealthy

Taste-O-Meter

Does the Meatball Marinara Protein Bowl taste good?

 
 

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Delicious Disgusting

Subway Meatball Marinara Protein Bowl Allergens

Contains
gluten
milk
soy
wheat
Unknown
egg
fish
glutamates
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
sulfites
tree nuts

Allergy Information: a Subway Meatball Marinara Protein Bowl contains gluten, milk, soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Meatball Marinara Protein Bowl Ingredients

Meatballs, marinara sauce, spinach, peppers.