Subway Roast Beef Salad Nutrition Facts

Subway Roast Beef Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Roast Beef Salad from Subway Sandwiches .

Subway Roast Beef Salad Calories

There are 140 calories in a Roast Beef Salad from Subway. Most of those calories come from protein (51%).

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Subway Roast Beef Salad Nutrition Facts

Updated: 3/5/2021
Serving Size 341 grams
Calories 140
Calories From Fat 30
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 450mg 19%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 18g 36%
Vitamin A   25%
Vitamin C   45%
Calcium   4%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Roast Beef Salad Weight Watchers Points

Weight Watchers Freestyle Points: 3

Weight Watchers SmartPoints: 3

Weight Watchers PointsPlus: 3

Weight Watchers points for
the full Subway menu

Health-O-Meter

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Vote:  
Healthy Unhealthy

Taste-O-Meter

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Delicious Disgusting

Subway Roast Beef Salad Allergens

Does Not Contain*
gluten
Unknown
egg
fish
glutamates
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Subway Roast Beef Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Roast Beef Salad Ingredients

We are working on getting the ingredients for this item.