Subway Black Forest Ham Protein Bowl Nutrition Facts

Subway Black Forest Ham Protein Bowl Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Black Forest Ham Protein Bowl from Subway Sandwiches .

Subway Black Forest Ham Protein Bowl Calories

There are 170 calories in a Black Forest Ham Protein Bowl from Subway. Most of those calories come from protein (47%).

Subway Black Forest Ham Protein Bowl Nutrition Facts

Updated: 3/5/2021
Serving Size 1 bowl
Calories 170
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1010mg 42%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 21g 42%
Vitamin A   60%
Vitamin C   30%
Calcium   4%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Black Forest Ham Protein Bowl Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full Subway menu

Health-O-Meter

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Healthy Unhealthy

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Subway Black Forest Ham Protein Bowl Allergens

Contains
nitrates
Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
seeds
sesame
sulfites

Allergy Information: a Subway Black Forest Ham Protein Bowl contains nitrates. a Subway Black Forest Ham Protein Bowl does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Black Forest Ham Protein Bowl Ingredients

Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate.

Lettuce

Tomato

Cucumbers