Subway

Subway Black Forest Ham No Bready Bowl Nutrition Facts

Voted a healthy and tasty option.

A Subway Black Forest Ham No Bready Bowl contains 170 calories, 5 grams of fat and 12 grams of carbohydrates.

According to our website visitors, a Black Forest Ham No Bready Bowl is a healthy and nutritious option from Subway, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Black Forest Ham No Bready Bowl is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Black Forest Ham No Bready Bowl from Subway Sandwiches.

Subway Black Forest Ham No Bready Bowl Calories

There are 170 calories in a Black Forest Ham No Bready Bowl from Subway. Most of those calories come from protein (47%).

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Subway Black Forest Ham No Bready Bowl Nutrition Facts

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Updated: 3/5/2021

Serving Size	1 bowl
Calories	170
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.5g	8%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	1010mg	42%
Total Carbohydrates	12g	4%
Dietary Fiber	3g	12%
Sugars	6g
Protein	21g	42%
Vitamin A		60%
Vitamin C		30%
Calcium		4%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Black Forest Ham No Bready Bowl Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Black Forest Ham No Bready Bowl from Subway.

Weight Watchers points for
the full Subway menu

Is the Black Forest Ham No Bready Bowl healthy?

88% of voters think the Black Forest Ham No Bready Bowl is healthy.

Vote:

15 2

Does the Black Forest Ham No Bready Bowl taste good?

93% of voters think the Black Forest Ham No Bready Bowl tastes good.

Vote:

14 1

Subway Black Forest Ham No Bready Bowl Allergens

Contains

nitrates

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

seeds

sesame

sulfites

Allergy Information: a Subway Black Forest Ham No Bready Bowl contains nitrates. a Subway Black Forest Ham No Bready Bowl does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Black Forest Ham No Bready Bowl Ingredients

A Black Forest Ham No Bready Bowl from Subway contains the following ingredients:

Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate.

Lettuce

Tomato

Cucumbers