Subway

Subway Black Forest Ham No Bready Bowl Nutrition Facts

Voted a healthy and tasty option.

A Subway Black Forest Ham No Bready Bowl contains 170 calories, 5 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Black Forest Ham No Bready Bowl from Subway Sandwiches.

Subway Black Forest Ham No Bready Bowl Nutrition Facts

Updated: 3/5/2021
Serving Size	1 bowl
Calories	170	See analysis
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.5g	8%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	1010mg	42%
Total Carbohydrates	12g	4%
Dietary Fiber	3g	12%
Sugars	6g
Protein	21g	42%
Vitamin A		60%
Vitamin C		30%
Calcium		4%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 170 calories in a Black Forest Ham No Bready Bowl from Subway. Most of those calories come from protein (47%).

To burn the 170 calories in a Black Forest Ham No Bready Bowl, you would have to run for 15 minutes or walk for 24 minutes.

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Customer ratings

According to our website visitors, a Black Forest Ham No Bready Bowl is a healthy and nutritious option from Subway, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Black Forest Ham No Bready Bowl is healthy or not.

Is the Black Forest Ham No Bready Bowl healthy?

89% of voters think the Black Forest Ham No Bready Bowl is healthy.

Vote:

16 2

Does the Black Forest Ham No Bready Bowl taste good?

94% of voters think the Black Forest Ham No Bready Bowl tastes good.

Vote:

15 1

Allergens

Contains

nitrates

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

seeds

sesame

sulfites

Allergy Information: a Subway Black Forest Ham No Bready Bowl contains nitrates. a Subway Black Forest Ham No Bready Bowl does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Black Forest Ham No Bready Bowl from Subway contains the following ingredients:

Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate.

Lettuce

Tomato

Cucumbers