A Subway Black Forest Ham No Bready Bowl contains 170 calories, 5 grams of fat and 12 grams of carbohydrates.
According to our website visitors, a Black Forest Ham No Bready Bowl is a healthy and nutritious option from Subway, with 88% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Black Forest Ham No Bready Bowl is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Black Forest Ham No Bready Bowl from Subway Sandwiches.
There are 170 calories in a Black Forest Ham No Bready Bowl from Subway. Most of those calories come from protein (47%).
Serving Size | 1 bowl | |
Calories | 170 | |
Calories From Fat | 45 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5g | 8% |
Saturated Fat | 1.5g | 8% |
Trans Fat | 0g | |
Cholesterol | 55mg | 18% |
Sodium | 1010mg | 42% |
Total Carbohydrates | 12g | 4% |
Dietary Fiber | 3g | 12% |
Sugars | 6g | |
Protein | 21g | 42% |
Vitamin A | 60% | |
Vitamin C | 30% | |
Calcium | 4% | |
Iron | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Black Forest Ham No Bready Bowl from Subway.
Allergy Information: a Subway Black Forest Ham No Bready Bowl contains nitrates. a Subway Black Forest Ham No Bready Bowl does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Black Forest Ham No Bready Bowl from Subway contains the following ingredients:
Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate.