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Subway Black Forest Ham Salad Nutrition Facts

Subway Black Forest Ham Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Black Forest Ham Salad from Subway Sandwiches .

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Subway Black Forest Ham Salad Calories

There are 110 calories in a Black Forest Ham Salad from Subway. Most of those calories come from protein (41%) and carbohydrates (38%).

Subway Black Forest Ham Salad Nutrition Facts

Serving Size 327 grams
Calories 110
Calories From Fat 25
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 590mg 25%
Total Carbohydrates 11g 4%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 12g 24%
Vitamin A   25%
Vitamin C   45%
Calcium   4%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Black Forest Ham Salad Weight Watchers Points

Weight Watchers Freestyle Points: 3

Weight Watchers SmartPoints: 3

Weight Watchers PointsPlus: 3

Weight Watchers points for
the full Subway menu

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Subway Black Forest Ham Salad Allergens

We are working on getting the allergen information for this item.

Subway Black Forest Ham Salad Ingredients

We are working on getting the ingredients for this item.

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Subway Black Forest Ham Salad Nutrition Facts
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