There are 110 calories in a Black Forest Ham Salad from Subway. Most of those calories come from protein (41%) and carbohydrates (38%).
Serving Size | 327 grams | |
Calories | 110 | |
Calories From Fat | 25 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 3g | 5% |
Saturated Fat | 1.0g | 5% |
Trans Fat | 0.0g | |
Cholesterol | 20mg | 7% |
Sodium | 590mg | 25% |
Total Carbohydrates | 11g | 4% |
Dietary Fiber | 4g | 16% |
Sugars | 6g | |
Protein | 12g | 24% |
Vitamin A | 25% | |
Vitamin C | 45% | |
Calcium | 4% | |
Iron | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
Allergy Information: a Subway Black Forest Ham Salad contains Nitrates. a Subway Black Forest Ham Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.