Subway

Subway Black Forest Ham Salad Nutrition Facts

Voted a healthy and tasty option.

A Subway Black Forest Ham Salad contains 110 calories, 3 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Black Forest Ham Salad from Subway Sandwiches.

Subway Black Forest Ham Salad Nutrition Facts

Updated: 3/5/2021
Serving Size	327 grams
Calories	110	See analysis
Calories From Fat	25
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	20mg	7%
Sodium	590mg	25%
Total Carbohydrates	11g	4%
Dietary Fiber	4g	16%
Sugars	6g
Protein	12g	24%
Vitamin A		25%
Vitamin C		45%
Calcium		4%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 110 calories in a Black Forest Ham Salad from Subway. Most of those calories come from protein (41%) and carbohydrates (38%).

To burn the 110 calories in a Black Forest Ham Salad, you would have to run for 10 minutes or walk for 16 minutes.

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Customer ratings

According to our website visitors, a Black Forest Ham Salad is a healthy and nutritious option from Subway, with 91% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Black Forest Ham Salad is healthy or not.

Is the Black Forest Ham Salad healthy?

91% of voters think the Black Forest Ham Salad is healthy.

Vote:

81 8

Does the Black Forest Ham Salad taste good?

93% of voters think the Black Forest Ham Salad tastes good.

Vote:

74 6

Allergens

Contains

nitrates

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

seeds

sesame

sulfites

Allergy Information: a Subway Black Forest Ham Salad contains nitrates. a Subway Black Forest Ham Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Black Forest Ham Salad from Subway contains the following ingredients:

Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate.

Lettuce

Tomato

Cucumber