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Subway Black Forest Ham Salad Nutrition Facts

  Voted a healthy and tasty option.
Updated: 3/5/2021
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A Subway Black Forest Ham Salad contains 110 calories, 3 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Black Forest Ham Salad from Subway Sandwiches.

Nutrition Facts

Serving Size: 327 grams

Calories: 110

Total Fat: 3g

Sodium: 590mg

Total Carbohydrates: 11g

Protein: 12g

Allergens

A Subway Black Forest Ham Salad contains nitrates.

A Subway Black Forest Ham Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts, wheat.

Ingredients

A Subway Black Forest Ham Salad contains the following ingredients:

Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate.

Lettuce

Tomato

Cucumber

Weight Watchers Points

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Black Forest Ham Salad from Subway.