Below are the nutrition facts and Weight Watchers points for Black Forest Ham Salad from Subway Sandwiches .
There are 110 calories in a Black Forest Ham Salad from Subway. Most of those calories come from protein (41%) and carbohydrates (38%).
| Serving Size | 327 grams | |
| Amount Per Serving | ||
| Calories | 110 | |
| Calories From Fat | 25 | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 590mg | 25% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | |
| Protein | 12g | 24% |
| Vitamin A | 25% | |
| Vitamin C | 45% | |
| Calcium | 4% | |
| Iron | 8% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.
