Subway

Subway Black Forest Ham Salad Nutrition Facts

  1. Subway
  2. Salads
  3. Black Forest Ham Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Black Forest Ham Salad from Subway Sandwiches.

Calories in a Black Forest Ham Salad

There are 110 calories in a Black Forest Ham Salad from Subway. Most of those calories come from protein and carbohydrates.

Black Forest Ham Salad Nutrition Facts

Serving Size 327 grams
Amount Per Serving
Calories 110
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1.0g
5%
Trans Fat 0.0g
Cholesterol 20mg
7%
Sodium 590mg
25%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 6g
Protein 12g
24%
Vitamin A
25%
Vitamin C
45%
Calcium
4%
Iron
8%
Weight Watchers SmartPoints 3
Weight Watchers PointsPlus 3

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Black Forest Ham Salad Allergens

We are working on getting the allergen information for this item.

Black Forest Ham Salad Ingredients

We are working on getting the ingredients for this item.



MORE TO READ
Subway Flatbread: Is It Healthier?
Subway Flatbread: Is It Healthier?
Subway Sub of the Day
Subway Sub of the Day
Which Subway Bread is Healthiest?
Which Subway Bread is Healthiest?
Starbucks Pumpkin Spice Latte Nutrition Facts
Starbucks Pumpkin Spice Latte Nutrition Facts
The Best of Fast Food: The 2015 Healthy Taste Award
The Best of Fast Food: The 2015 Healthy Taste Award
Taco Bell Beefy Crunch Burrito Nutrition
Taco Bell Beefy Crunch Burrito Nutrition