Subway

Subway Black Forest Ham Salad Nutrition Facts

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Below are the nutrition facts and Weight Watchers points for a Black Forest Ham Salad from Subway Sandwiches .

Subway Black Forest Ham Salad Calories

There are 110 calories in a Black Forest Ham Salad from Subway. Most of those calories come from protein (41%) and carbohydrates (38%).

Subway Black Forest Ham Salad Nutrition Facts

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Updated: 3/5/2021

Serving Size	327 grams
Calories	110
Calories From Fat	25
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	20mg	7%
Sodium	590mg	25%
Total Carbohydrates	11g	4%
Dietary Fiber	4g	16%
Sugars	6g
Protein	12g	24%
Vitamin A		25%
Vitamin C		45%
Calcium		4%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Black Forest Ham Salad Weight Watchers Points

Weight Watchers Freestyle Points: 3

Weight Watchers SmartPoints: 3

Weight Watchers PointsPlus: 3

Weight Watchers points for
the full Subway menu

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Subway Black Forest Ham Salad Allergens

Contains

nitrates

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

seeds

sesame

sulfites

Allergy Information: a Subway Black Forest Ham Salad contains nitrates. a Subway Black Forest Ham Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Black Forest Ham Salad Ingredients

Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate.

Lettuce

Tomato

Cucumber

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