Subway Black Forest Ham Salad Nutrition Facts

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Subway Black Forest Ham Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Black Forest Ham Salad from Subway Sandwiches .

Subway Black Forest Ham Salad Calories

There are 110 calories in a Black Forest Ham Salad from Subway. Most of those calories come from protein (41%) and carbohydrates (38%).

Subway Black Forest Ham Salad Nutrition Facts

Updated: 3/5/2021
Serving Size 327 grams
Calories 110
Calories From Fat 25
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 590mg 25%
Total Carbohydrates 11g 4%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 12g 24%
Vitamin A   25%
Vitamin C   45%
Calcium   4%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Black Forest Ham Salad Weight Watchers Points

Weight Watchers Freestyle Points: 3

Weight Watchers SmartPoints: 3

Weight Watchers PointsPlus: 3

Weight Watchers points for
the full Subway menu

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Subway Black Forest Ham Salad Allergens

Contains
nitrates
Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
seeds
sesame
sulfites

Allergy Information: a Subway Black Forest Ham Salad contains nitrates. a Subway Black Forest Ham Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Black Forest Ham Salad Ingredients

Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate.

Lettuce

Tomato

Cucumber