Subway Footlong Subway Club Nutrition Facts

Subway Footlong Subway Club Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Footlong Subway Club from Subway Sandwiches .

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Subway Footlong Subway Club Calories

There are 620 calories in a Footlong Subway Club from Subway. Most of those calories come from carbohydrates (58%).

Subway Footlong Subway Club Nutrition Facts

Serving Size 482g
Calories 620
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 1760mg 73%
Total Carbohydrates 92g 31%
Dietary Fiber 10g 40%
Sugars 14g  
Protein 46g 92%
Vitamin A   16%
Vitamin C   40%
Calcium   60%
Iron   40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong Subway Club Weight Watchers Points

Weight Watchers Freestyle Points: 17

Weight Watchers SmartPoints: 17

Weight Watchers PointsPlus: 16

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the Footlong Subway Club good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Footlong Subway Club taste good?

 
 

Vote:  
Delicious Disgusting

Subway Subway Club Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Subway Subway Club contains gluten, soy and wheat. a Subway Subway Club does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Subway Club Ingredients

TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil.

ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Coated with: natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar.

HAM (Black Forest) Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar, seasoning [maltodextrin, flavors, sunflower oil, and smoked flavor], sodium phosphate, sodium erythorbate, sodium nitrite.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers