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Subway Footlong Subway Club Nutrition Facts

Subway Footlong Subway Club Nutrition Facts

A Subway Footlong Subway Club contains 920 calories, 20 grams of fat and 82 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Subway Club from Subway Sandwiches.

Subway Footlong Subway Club Nutrition Facts

Updated: 12/14/2022
Serving Size 308g
Calories 920 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 2400mg 100%
Total Carbohydrates 82g 27%
Dietary Fiber 8g 32%
Sugars 14g  
Protein 58g 116%
Vitamin A   30%
Vitamin C   12%
Calcium   20%
Iron   40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 920 calories in a Footlong Subway Club from Subway. Most of those calories come from carbohydrates (44%).

To burn the 920 calories in a Footlong Subway Club, you would have to run for 81 minutes or walk for 131 minutes.

TIP: You could reduce your calorie intake by 460 calories by choosing the 6" Subway Club (460 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Subway Club is a healthy and nutritious option from Subway, with 69% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Subway Club is healthy or not.

Is the Footlong Subway Club healthy?

 
 
69% of voters think the Footlong Subway Club is healthy.

Vote:  
361 159

Does the Footlong Subway Club taste good?

 
 
92% of voters think the Footlong Subway Club tastes good.

Vote:  
394 32

Allergens

Contains
egg
gluten
nitrates
soy
wheat
Does Not Contain*
fish
milk
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Subway Club contains egg, gluten, nitrates, soy and wheat. a Subway Subway Club does not contain fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Subway Club from Subway contains the following ingredients:

TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil.

ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Coated with: natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar.

HAM (Black Forest) Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar, seasoning [maltodextrin, flavors, sunflower oil, and smoked flavor], sodium phosphate, sodium erythorbate, sodium nitrite.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

MAYO

Weight Watchers points

27
SmartPoints
19
PointsPlus
27
Freestyle

There are 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 19 WW PointsPlus in a serving of Footlong Subway Club from Subway.

Weight Watchers points for
the full Subway menu

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