Subway

Subway Footlong Subway Club Nutrition Facts

A Subway Footlong Subway Club contains 920 calories, 20 grams of fat and 82 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Subway Club from Subway Sandwiches.

Subway Footlong Subway Club Nutrition Facts

Updated: 12/14/2022
Serving Size	308g
Calories	920	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	130mg	43%
Sodium	2400mg	100%
Total Carbohydrates	82g	27%
Dietary Fiber	8g	32%
Sugars	14g
Protein	58g	116%
Vitamin A		30%
Vitamin C		12%
Calcium		20%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 920 calories in a Footlong Subway Club from Subway. Most of those calories come from carbohydrates (44%).

To burn the 920 calories in a Footlong Subway Club, you would have to run for 81 minutes or walk for 131 minutes.

TIP: You could reduce your calorie intake by 460 calories by choosing the 6" Subway Club (460 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Subway Club is a healthy and nutritious option from Subway, with 70% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Subway Club is healthy or not.

Is the Footlong Subway Club healthy?

70% of voters think the Footlong Subway Club is healthy.

Vote:

365 159

Does the Footlong Subway Club taste good?

93% of voters think the Footlong Subway Club tastes good.

Vote:

399 32

Allergens

Contains

egg

gluten

nitrates

soy

wheat

Does Not Contain*

fish

milk

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Subway Club contains egg, gluten, nitrates, soy and wheat. a Subway Subway Club does not contain fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Subway Club from Subway contains the following ingredients:

TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil.

ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Coated with: natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar.

HAM (Black Forest) Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar, seasoning [maltodextrin, flavors, sunflower oil, and smoked flavor], sodium phosphate, sodium erythorbate, sodium nitrite.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

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