Subway

Subway Footlong Grilled Chicken & Avocado Sandwich Nutrition Facts

A Subway Footlong Grilled Chicken & Avocado Sandwich contains 940 calories, 38 grams of fat and 88 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Grilled Chicken & Avocado Sandwich from Subway Sandwiches.

Subway Footlong Grilled Chicken & Avocado Sandwich Nutrition Facts

Updated: 10/14/2025
Serving Size	622g
Calories	940	See analysis
Calories From Fat	342
	Amount Per Serving	% Daily Value*
Total Fat	38g	58%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	160mg	53%
Sodium	1860mg	78%
Total Carbohydrates	88g	29%
Dietary Fiber	12g	48%
Sugars	16g
Protein	70g	140%
Vitamin A		60%
Vitamin C		30%
Calcium		8%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 940 calories in a Footlong Grilled Chicken & Avocado Sandwich from Subway. Most of those calories come from fat (35%) and carbohydrates (36%).

To burn the 940 calories in a Footlong Grilled Chicken & Avocado Sandwich, you would have to run for 82 minutes or walk for 134 minutes.

TIP: You could reduce your calorie intake by 470 calories by choosing the 6" Grilled Chicken & Avocado Sandwich (470 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Grilled Chicken & Avocado Sandwich is healthy or not.

Is the Footlong Grilled Chicken & Avocado Sandwich healthy?

Not enough votes to rate the Footlong Grilled Chicken & Avocado Sandwich.

Vote:

Does the Footlong Grilled Chicken & Avocado Sandwich taste good?

Not enough votes to rate the Footlong Grilled Chicken & Avocado Sandwich.

Vote:

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Subway Grilled Chicken & Avocado Sandwich contains egg, gluten, milk, soy and wheat. a Subway Grilled Chicken & Avocado Sandwich does not contain fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Grilled Chicken & Avocado Sandwich from Subway contains the following ingredients:

Multigrain bread, grilled chicken, smashed avocado, lettuce, tomatoes, cucumbers, red onion, baja chipotle sauce.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 25 WW PointsPlus in a serving of Footlong Grilled Chicken & Avocado Sandwich from Subway.

Weight Watchers points for
the full Subway menu

Popular Restaurants