Subway

Subway Footlong Ham & Turkey Stacker Nutrition Facts

A Subway Footlong Ham & Turkey Stacker contains 580 calories, 10 grams of fat and 84 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Ham & Turkey Stacker from Subway Sandwiches.

Subway Footlong Ham & Turkey Stacker Nutrition Facts

Updated: 10/14/2025
Serving Size	452g
Calories	580	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	2000mg	83%
Total Carbohydrates	84g	28%
Dietary Fiber	8g	32%
Sugars	12g
Protein	40g	80%
Vitamin A		60%
Vitamin C		20%
Calcium		8%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 580 calories in a Footlong Ham & Turkey Stacker from Subway. Most of those calories come from carbohydrates (57%).

To burn the 580 calories in a Footlong Ham & Turkey Stacker, you would have to run for 51 minutes or walk for 83 minutes.

TIP: You could reduce your calorie intake by 290 calories by choosing the 6" Ham & Turkey Stacker (290 calories) instead.

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Allergens

Contains

gluten

mustard

nitrates

wheat

May Contain

soy

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

seeds

sulfites

Allergy Information: a Subway Ham & Turkey Stacker contains gluten, mustard, nitrates and wheat and may contain soy. a Subway Ham & Turkey Stacker does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.