Subway

Subway Kids Mini Sub Black Forest Ham Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Kids Mini Sub Black Forest Ham from Subway Sandwiches .

Subway Kids Mini Sub Black Forest Ham Calories

There are 180 calories in a Kids Mini Sub Black Forest Ham from Subway. Most of those calories come from carbohydrates (67%).

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Subway Kids Mini Sub Black Forest Ham Nutrition Facts

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Updated: 1/3/2021

Serving Size	135g
Calories	180
Calories From Fat	20
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Trans Fat	0.0g
Cholesterol	10mg	3%
Sodium	450mg	19%
Total Carbohydrates	30g	10%
Dietary Fiber	3g	12%
Sugars	5g
Protein	10g	20%
Vitamin A		6%
Vitamin C		15%
Calcium		20%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Kids Mini Sub Black Forest Ham Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 5

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Subway menu

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Subway Black Forest Ham Allergens

Contains

gluten

nitrates

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

seeds

sesame

sulfites

Allergy Information: a Subway Black Forest Ham contains gluten, nitrates, soy and wheat. a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Black Forest Ham Ingredients

Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers