There are 180 calories in a Kids Mini Sub Black Forest Ham from Subway. Most of those calories come from carbohydrates (67%).
Serving Size | 135g | |
Calories | 180 | |
Calories From Fat | 20 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 3g | 5% |
Saturated Fat | 0.5g | 3% |
Trans Fat | 0.0g | |
Cholesterol | 10mg | 3% |
Sodium | 450mg | 19% |
Total Carbohydrates | 30g | 10% |
Dietary Fiber | 3g | 12% |
Sugars | 5g | |
Protein | 10g | 20% |
Vitamin A | 6% | |
Vitamin C | 15% | |
Calcium | 20% | |
Iron | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
Allergy Information: a Subway Black Forest Ham contains gluten, nitrates, soy and wheat. a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.