A Subway Kids Mini Sub Black Forest Ham contains 170 calories, 3 grams of fat and 27 grams of carbohydrates.
According to our website visitors, a Kids Mini Sub Black Forest Ham is a healthy and nutritious option from Subway, with 85% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Kids Mini Sub Black Forest Ham is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Mini Sub Black Forest Ham from Subway Sandwiches.
There are 170 calories in a Kids Mini Sub Black Forest Ham from Subway. Most of those calories come from carbohydrates (64%).
To burn the 170 calories in a Kids Mini Sub Black Forest Ham, you would have to run for 15 minutes or walk for 24 minutes.
Serving Size | 137g | |
Calories | 170 | |
Calories From Fat | 20 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 3g | 5% |
Saturated Fat | 1g | 5% |
Trans Fat | 0.0g | |
Cholesterol | 15mg | 5% |
Sodium | 460mg | 19% |
Total Carbohydrates | 27g | 9% |
Dietary Fiber | 3g | 12% |
Sugars | 4g | |
Protein | 10g | 20% |
Vitamin A | 20% | |
Vitamin C | 10% | |
Calcium | 2% | |
Iron | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Kids Mini Sub Black Forest Ham from Subway.
Allergy Information: a Subway Black Forest Ham contains gluten, nitrates, soy and wheat. a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Kids Mini Sub Black Forest Ham from Subway contains the following ingredients:
Hearty Multigrain Bread, Black Forest Ham, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red OnionsSelect a second item to compare to the Kids Mini Sub Black Forest Ham from Subway.
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