Subway

Subway Kids Mini Sub Black Forest Ham Nutrition Facts

A Subway Kids Mini Sub Black Forest Ham contains 170 calories, 3 grams of fat and 27 grams of carbohydrates.

According to our website visitors, a Kids Mini Sub Black Forest Ham is a healthy and nutritious option from Subway, with 85% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Kids Mini Sub Black Forest Ham is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Mini Sub Black Forest Ham from Subway Sandwiches.

Subway Kids Mini Sub Black Forest Ham Calories

There are 170 calories in a Kids Mini Sub Black Forest Ham from Subway. Most of those calories come from carbohydrates (64%).

To burn the 170 calories in a Kids Mini Sub Black Forest Ham, you would have to run for 15 minutes or walk for 24 minutes.

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Subway Kids Mini Sub Black Forest Ham Nutrition Facts

Updated: 12/14/2022

Serving Size	137g
Calories	170
Calories From Fat	20
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Trans Fat	0.0g
Cholesterol	15mg	5%
Sodium	460mg	19%
Total Carbohydrates	27g	9%
Dietary Fiber	3g	12%
Sugars	4g
Protein	10g	20%
Vitamin A		20%
Vitamin C		10%
Calcium		2%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Kids Mini Sub Black Forest Ham Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Kids Mini Sub Black Forest Ham from Subway.

Weight Watchers points for
the full Subway menu

Is the Kids Mini Sub Black Forest Ham healthy?

85% of voters think the Kids Mini Sub Black Forest Ham is healthy.

Vote:

58 10

Does the Kids Mini Sub Black Forest Ham taste good?

83% of voters think the Kids Mini Sub Black Forest Ham tastes good.

Vote:

54 11

Subway Black Forest Ham Allergens

Contains

gluten

nitrates

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Black Forest Ham contains gluten, nitrates, soy and wheat. a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.