Subway Kids Mini Sub Black Forest Ham Nutrition Facts

Subway Kids Mini Sub Black Forest Ham Nutrition Facts

A Subway Kids Mini Sub Black Forest Ham contains 170 calories, 3 grams of fat and 27 grams of carbohydrates.

According to our website visitors, a Kids Mini Sub Black Forest Ham is a healthy and nutritious option from Subway, with 85% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Kids Mini Sub Black Forest Ham is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Mini Sub Black Forest Ham from Subway Sandwiches.

Subway Kids Mini Sub Black Forest Ham Calories

There are 170 calories in a Kids Mini Sub Black Forest Ham from Subway. Most of those calories come from carbohydrates (64%).

To burn the 170 calories in a Kids Mini Sub Black Forest Ham, you would have to run for 15 minutes or walk for 24 minutes.

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Subway Kids Mini Sub Black Forest Ham Nutrition Facts

Updated: 12/14/2022
Serving Size 137g
Calories 170
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 460mg 19%
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 10g 20%
Vitamin A   20%
Vitamin C   10%
Calcium   2%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Kids Mini Sub Black Forest Ham Weight Watchers Points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Kids Mini Sub Black Forest Ham from Subway.

Weight Watchers points for
the full Subway menu

Is the Kids Mini Sub Black Forest Ham healthy?

 
 
85% of voters think the Kids Mini Sub Black Forest Ham is healthy.

Vote:  
58 10

Does the Kids Mini Sub Black Forest Ham taste good?

 
 
83% of voters think the Kids Mini Sub Black Forest Ham tastes good.

Vote:  
54 11

Subway Black Forest Ham Allergens

Contains
gluten
nitrates
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Black Forest Ham contains gluten, nitrates, soy and wheat. a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Black Forest Ham Ingredients

A Kids Mini Sub Black Forest Ham from Subway contains the following ingredients:

Hearty Multigrain Bread, Black Forest Ham, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions

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