Subway Kids Mini Sub Black Forest Ham Nutrition Facts

Subway Kids Mini Sub Black Forest Ham Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Kids Mini Sub Black Forest Ham from Subway Sandwiches .

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Subway Kids Mini Sub Black Forest Ham Calories

There are 180 calories in a Kids Mini Sub Black Forest Ham from Subway. Most of those calories come from carbohydrates (67%).

Subway Kids Mini Sub Black Forest Ham Nutrition Facts

Serving Size 135g
Calories 180
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 450mg 19%
Total Carbohydrates 30g 10%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 10g 20%
Vitamin A   6%
Vitamin C   15%
Calcium   20%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Kids Mini Sub Black Forest Ham Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 5

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Subway menu

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Healthy Unhealthy

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Subway Black Forest Ham Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Subway Black Forest Ham contains gluten, soy and wheat. a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Black Forest Ham Ingredients

HAM (Black Forest) Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar, seasoning [maltodextrin, flavors, sunflower oil, and smoked flavor], sodium phosphate, sodium erythorbate, sodium nitrite.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers