Subway

Subway Footlong Elite Chicken & Bacon Ranch Nutrition Facts

A Subway Footlong Elite Chicken & Bacon Ranch contains 1140 calories, 58 grams of fat and 86 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Elite Chicken & Bacon Ranch from Subway Sandwiches.

Subway Footlong Elite Chicken & Bacon Ranch Nutrition Facts

Updated: 5/5/2023
Serving Size	1 sandwich
Calories	1140	See analysis
Calories From Fat	522
	Amount Per Serving	% Daily Value*
Total Fat	58g	89%
Saturated Fat	20g	100%
Trans Fat	0g
Cholesterol	210mg	70%
Sodium	2420mg	101%
Total Carbohydrates	86g	29%
Dietary Fiber	6g	24%
Sugars	12g
Protein	68g	136%
Vitamin A		50%
Vitamin C		30%
Calcium		8%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 1140 calories in a Footlong Elite Chicken & Bacon Ranch from Subway. Most of those calories come from fat (46%).

To burn the 1140 calories in a Footlong Elite Chicken & Bacon Ranch, you would have to run for 100 minutes or walk for 163 minutes.

TIP: You could reduce your calorie intake by 570 calories by choosing the 6" Elite Chicken & Bacon Ranch (570 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Elite Chicken & Bacon Ranch is a healthy and nutritious option from Subway, with 71% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Elite Chicken & Bacon Ranch is healthy or not.

Is the Footlong Elite Chicken & Bacon Ranch healthy?

71% of voters think the Footlong Elite Chicken & Bacon Ranch is healthy.

Vote:

5 2

Does the Footlong Elite Chicken & Bacon Ranch taste good?

100% of voters think the Footlong Elite Chicken & Bacon Ranch tastes good.

Vote:

8 0

Allergens

Contains

egg

gluten

milk

nitrates

soy

wheat

Does Not Contain*

fish

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Elite Chicken & Bacon Ranch contains egg, gluten, milk, nitrates, soy and wheat. a Subway Elite Chicken & Bacon Ranch does not contain fish, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Elite Chicken & Bacon Ranch from Subway contains the following ingredients:

Toasted Artisan Italian Bread, Bacon, Rotisserie-Style Chicken, Monterey Cheddar Shredded Cheese, Lettuce, Tomatoes, Red Onions, Peppercorn Ranch Sauce.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 32 Weight Watchers Freestyle Points, 35 WW SmartPoints and 30 WW PointsPlus in a serving of Footlong Elite Chicken & Bacon Ranch from Subway.

Weight Watchers points for
the full Subway menu

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