Subway

Subway Ham & Jack Slider Nutrition Facts

A Subway Ham & Jack Slider contains 150 calories, 4.5 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham & Jack Slider from Subway Sandwiches.

Subway Ham & Jack Slider Nutrition Facts

Updated: 1/3/2021
Serving Size	1 slider
Calories	150	See analysis
Calories From Fat	40.5
	Amount Per Serving	% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1.5g	8%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	480mg	20%
Total Carbohydrates	17g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	8g	16%
Vitamin A		2%
Vitamin C		6%
Calcium		4%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 150 calories in a Ham & Jack Slider from Subway. Most of those calories come from carbohydrates (48%).

To burn the 150 calories in a Ham & Jack Slider, you would have to run for 13 minutes or walk for 21 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Ham & Jack Slider is a healthy and nutritious option from Subway, with 87% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham & Jack Slider is healthy or not.

Is the Ham & Jack Slider healthy?

87% of voters think the Ham & Jack Slider is healthy.

Vote:

46 7

Does the Ham & Jack Slider taste good?

81% of voters think the Ham & Jack Slider tastes good.

Vote:

30 7

Allergens

Contains

gluten

milk

nitrates

wheat

Unknown

egg

fish

glutamates

MSG

mustard

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Subway Ham & Jack Slider contains gluten, milk, nitrates and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham & Jack Slider from Subway contains the following ingredients:

Telera slider roll, Black forest ham [(water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate], pepper jack cheese.