Subway Ham & Jack Slider Nutrition Facts

Subway Ham & Jack Slider Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Ham & Jack Slider from Subway Sandwiches .

Subway Ham & Jack Slider Calories

There are 150 calories in a Ham & Jack Slider from Subway. Most of those calories come from carbohydrates (48%).

Subway Ham & Jack Slider Nutrition Facts

Updated: 1/3/2021
Serving Size 1 slider
Calories 150
Calories From Fat 40.5
Amount Per Serving % Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 480mg 20%
Total Carbohydrates 17g 6%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 8g 16%
Vitamin A   2%
Vitamin C   6%
Calcium   4%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Ham & Jack Slider Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the Ham & Jack Slider good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Ham & Jack Slider taste good?

 
 

Vote:  
Delicious Disgusting

Subway Ham & Jack Slider Allergens

Contains
gluten
milk
nitrates
wheat
Unknown
egg
fish
glutamates
MSG
mustard
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts

Allergy Information: a Subway Ham & Jack Slider contains gluten, milk, nitrates and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Ham & Jack Slider Ingredients

Telera slider roll, Black forest ham [(water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate], pepper jack cheese.