Subway Ham & Jack Slider Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Ham & Jack Slider from Subway Sandwiches .

Subway Ham & Jack Slider Calories

There are 150 calories in a Ham & Jack Slider from Subway. Most of those calories come from carbohydrates (48%).

Subway Ham & Jack Slider Nutrition Facts

Updated: 1/3/2021

Serving Size	1 slider
Calories	150
Calories From Fat	40.5
	Amount Per Serving	% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1.5g	8%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	480mg	20%
Total Carbohydrates	17g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	8g	16%
Vitamin A		2%
Vitamin C		6%
Calcium		4%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Ham & Jack Slider Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full Subway menu

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Subway Ham & Jack Slider Allergens

Contains

gluten

milk

nitrates

wheat

Unknown

egg

fish

glutamates

MSG

mustard

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Subway Ham & Jack Slider contains gluten, milk, nitrates and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Ham & Jack Slider Ingredients

Telera slider roll, Black forest ham [(water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate], pepper jack cheese.