There are 150 calories in a Ham & Jack Slider from Subway. Most of those calories come from carbohydrates (48%).
Serving Size | 1 slider | |
Calories | 150 | |
Calories From Fat | 40.5 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 4.5g | 7% |
Saturated Fat | 1.5g | 8% |
Trans Fat | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 480mg | 20% |
Total Carbohydrates | 17g | 6% |
Dietary Fiber | 1g | 4% |
Sugars | 1g | |
Protein | 8g | 16% |
Vitamin A | 2% | |
Vitamin C | 6% | |
Calcium | 4% | |
Iron | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
Allergy Information: a Subway Ham & Jack Slider contains gluten, milk, Nitrates and wheat.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.