Subway

Subway 6" Grilled Chicken & Avocado Sandwich Nutrition Facts

A Subway 6" Grilled Chicken & Avocado Sandwich contains 470 calories, 19 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Grilled Chicken & Avocado Sandwich from Subway Sandwiches.

Subway 6" Grilled Chicken & Avocado Sandwich Nutrition Facts

Updated: 10/14/2025
Serving Size	311g
Calories	470	See analysis
Calories From Fat	171
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	80mg	27%
Sodium	930mg	39%
Total Carbohydrates	44g	15%
Dietary Fiber	6g	24%
Sugars	8g
Protein	35g	70%
Vitamin A		30%
Vitamin C		15%
Calcium		4%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 470 calories in a 6" Grilled Chicken & Avocado Sandwich from Subway. Most of those calories come from fat (35%) and carbohydrates (36%).

To burn the 470 calories in a 6" Grilled Chicken & Avocado Sandwich, you would have to run for 41 minutes or walk for 67 minutes.

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Subway Grilled Chicken & Avocado Sandwich contains egg, gluten, milk, soy and wheat. a Subway Grilled Chicken & Avocado Sandwich does not contain fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Grilled Chicken & Avocado Sandwich from Subway contains the following ingredients:

Multigrain bread, grilled chicken, smashed avocado, lettuce, tomatoes, cucumbers, red onion, baja chipotle sauce.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of 6" Grilled Chicken & Avocado Sandwich from Subway.

Weight Watchers points for
the full Subway menu

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