A Subway Footlong Black Forest Ham contains 540 calories, 8 grams of fat and 82 grams of carbohydrates.
According to our website visitors, a Footlong Black Forest Ham is a healthy and nutritious option from Subway, with 88% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Footlong Black Forest Ham is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Black Forest Ham from Subway Sandwiches.
Subway Footlong Black Forest Ham Calories
There are 540 calories in a Footlong Black Forest Ham from Subway. Most of those calories come from carbohydrates (60%).
To burn the 540 calories in a Footlong Black Forest Ham, you would have to run for 47 minutes or walk for 77 minutes.
TIP: You could reduce your calorie intake by 270 calories by choosing the 6" Black Forest Ham (270 calories) instead.
Allergy Information: a Subway Black Forest Ham contains gluten, nitrates, soy and wheat. a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Subway Black Forest Ham Ingredients
A Footlong Black Forest Ham from Subway contains the following ingredients:
Hearty Multigrain Bread, Black Forest Ham, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions
