There are 520 calories in a Footlong Black Forest Ham from Subway. Most of those calories come from carbohydrates (59%).
Serving Size | 438g | |
Calories | 520 | |
Calories From Fat | 72 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 8g | 12% |
Saturated Fat | 2.0g | 10% |
Trans Fat | 0.0g | |
Cholesterol | 50mg | 17% |
Sodium | 1560mg | 65% |
Total Carbohydrates | 82g | 27% |
Dietary Fiber | 10g | 40% |
Sugars | 12g | |
Protein | 38g | 76% |
Vitamin A | 70% | |
Vitamin C | 60% | |
Calcium | 4% | |
Iron | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 14
Weight Watchers SmartPoints: 14
Weight Watchers PointsPlus: 14
Allergy Information: a Subway Black Forest Ham contains gluten, nitrates, soy and wheat. a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.