Subway Footlong Black Forest Ham Nutrition Facts

Subway Footlong Black Forest Ham Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Footlong Black Forest Ham from Subway Sandwiches .

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Subway Footlong Black Forest Ham Calories

There are 520 calories in a Footlong Black Forest Ham from Subway. Most of those calories come from carbohydrates (59%).

Subway Footlong Black Forest Ham Nutrition Facts

Updated: 9/29/2020
Serving Size 438g
Calories 520
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 1560mg 65%
Total Carbohydrates 82g 27%
Dietary Fiber 10g 40%
Sugars 12g  
Protein 38g 76%
Vitamin A   70%
Vitamin C   60%
Calcium   4%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong Black Forest Ham Weight Watchers Points

Weight Watchers Freestyle Points: 14

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 14

Weight Watchers points for
the full Subway menu

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Subway Black Forest Ham Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Subway Black Forest Ham contains gluten, soy and wheat. a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Black Forest Ham Ingredients

HAM (Black Forest) Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar, seasoning [maltodextrin, flavors, sunflower oil, and smoked flavor], sodium phosphate, sodium erythorbate, sodium nitrite.



9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.



LETTUCE Fresh iceberg variety



ONIONS Jumbo red onions



TOMATOES Fresh red ripe tomatoes



GREEN PEPPERS Fresh green bell peppers



CUCUMBERS Fresh ripe cucumbers