A Subway Footlong Black Forest Ham contains 540 calories, 8 grams of fat and 82 grams of carbohydrates.
According to our website visitors, a Footlong Black Forest Ham is a healthy and nutritious option from Subway, with 88% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Footlong Black Forest Ham is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Black Forest Ham from Subway Sandwiches.
There are 540 calories in a Footlong Black Forest Ham from Subway. Most of those calories come from carbohydrates (60%).
To burn the 540 calories in a Footlong Black Forest Ham, you would have to run for 47 minutes or walk for 77 minutes.
TIP: You could reduce your calorie intake by 270 calories by choosing the 6" Black Forest Ham (270 calories) instead.
Serving Size | 438g | |
Calories | 540 | |
Calories From Fat | 72 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 8g | 12% |
Saturated Fat | 2g | 10% |
Trans Fat | 0.0g | |
Cholesterol | 60mg | 20% |
Sodium | 1620mg | 68% |
Total Carbohydrates | 82g | 27% |
Dietary Fiber | 8g | 32% |
Sugars | 12g | |
Protein | 36g | 72% |
Vitamin A | 60% | |
Vitamin C | 30% | |
Calcium | 4% | |
Iron | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus in a serving of Footlong Black Forest Ham from Subway.
Allergy Information: a Subway Black Forest Ham contains gluten, nitrates, soy and wheat. a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Footlong Black Forest Ham from Subway contains the following ingredients:
Hearty Multigrain Bread, Black Forest Ham, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red OnionsSelect a second item to compare to the Footlong Black Forest Ham from Subway.
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