A Subway Footlong Veggie Delite contains 400 calories, 4 grams of fat and 78 grams of carbohydrates.
According to our website visitors, a Footlong Veggie Delite is a healthy and nutritious option from Subway, with 91% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Footlong Veggie Delite is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Veggie Delite from Subway Sandwiches.
There are 400 calories in a Footlong Veggie Delite from Subway. Most of those calories come from carbohydrates (76%).
Serving Size | 324g | |
Calories | 400 | |
Calories From Fat | 36 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 4g | 6% |
Saturated Fat | 0g | 0% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 640mg | 27% |
Total Carbohydrates | 78g | 26% |
Dietary Fiber | 8g | 32% |
Sugars | 10g | |
Protein | 16g | 32% |
Vitamin A | 60% | |
Vitamin C | 30% | |
Calcium | 4% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Footlong Veggie Delite from Subway.
Allergy Information: a Subway Veggie Delite contains gluten, soy and wheat. a Subway Veggie Delite does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Footlong Veggie Delite from Subway contains the following ingredients:
9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.