RestaurantsCalculatorNew Items

Subway Footlong Veggie Delite Nutrition Facts

  Voted a healthy and tasty option.
Subway Footlong Veggie Delite Nutrition Facts

A Subway Footlong Veggie Delite contains 400 calories, 4 grams of fat and 78 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Veggie Delite from Subway Sandwiches.

Subway Footlong Veggie Delite Nutrition Facts

Updated: 12/15/2022
Serving Size 324g
Calories 400 See analysis
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 640mg 27%
Total Carbohydrates 78g 26%
Dietary Fiber 8g 32%
Sugars 10g  
Protein 16g 32%
Vitamin A   60%
Vitamin C   30%
Calcium   4%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 400 calories in a Footlong Veggie Delite from Subway. Most of those calories come from carbohydrates (76%).

To burn the 400 calories in a Footlong Veggie Delite, you would have to run for 35 minutes or walk for 57 minutes.

TIP: You could reduce your calorie intake by 200 calories by choosing the 6" Veggie Delite (200 calories) instead.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, a Footlong Veggie Delite is a healthy and nutritious option from Subway, with 92% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Veggie Delite is healthy or not.

Is the Footlong Veggie Delite healthy?

 
 
92% of voters think the Footlong Veggie Delite is healthy.

Vote:  
905 83

Does the Footlong Veggie Delite taste good?

 
 
96% of voters think the Footlong Veggie Delite tastes good.

Vote:  
915 43

Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
nitrates
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Veggie Delite contains gluten, soy and wheat. a Subway Veggie Delite does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Veggie Delite from Subway contains the following ingredients:

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

Weight Watchers points

12
SmartPoints
10
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Footlong Veggie Delite from Subway.

Weight Watchers points for
the full Subway menu

Compare Nutrition Facts

Select a second item to compare to the Footlong Veggie Delite from Subway.

CLOSE