Subway

Subway Footlong Veggie Delite Nutrition Facts

Voted a healthy and tasty option.

Below are the nutrition facts and Weight Watchers points for Footlong Veggie Delite from Subway Sandwiches .

Subway Footlong Veggie Delite Calories

There are 460 calories in a Footlong Veggie Delite from Subway. Most of those calories come from carbohydrates (77%).

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Subway Footlong Veggie Delite Nutrition Facts

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Updated: 9/29/2020

Serving Size	328g
Calories	460
Calories From Fat	40
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	620mg	26%
Total Carbohydrates	88g	29%
Dietary Fiber	10g	40%
Sugars	12g
Protein	16g	32%
Vitamin A		16%
Vitamin C		40%
Calcium		60%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong Veggie Delite Weight Watchers Points

Weight Watchers Freestyle Points: 12

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 12

Weight Watchers points for
the full Subway menu

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Subway Veggie Delite Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Subway Veggie Delite contains gluten, soy and wheat. a Subway Veggie Delite does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Veggie Delite Ingredients

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers