Subway Footlong Veggie Delite Nutrition Facts

Subway Footlong Veggie Delite Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Footlong Veggie Delite from Subway Sandwiches .

  Voted a healthy and tasty option.

Customize It

Subway Footlong Veggie Delite Calories

There are 460 calories in a Footlong Veggie Delite from Subway. Most of those calories come from carbohydrates (77%).

Subway Footlong Veggie Delite Nutrition Facts

Updated: 9/29/2020
Serving Size 328g
Calories 460
Calories From Fat 40
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 620mg 26%
Total Carbohydrates 88g 29%
Dietary Fiber 10g 40%
Sugars 12g  
Protein 16g 32%
Vitamin A   16%
Vitamin C   40%
Calcium   60%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong Veggie Delite Weight Watchers Points

Weight Watchers Freestyle Points: 12

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 12

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the Footlong Veggie Delite good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Footlong Veggie Delite taste good?

 
 

Vote:  
Delicious Disgusting

Subway Veggie Delite Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sulfites

Allergy Information: a Subway Veggie Delite contains gluten, soy and wheat. a Subway Veggie Delite does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Veggie Delite Ingredients

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers