A Subway Footlong Pro Oven Roasted Turkey & Ham contains 650 calories, 10 grams of fat and 84 grams of carbohydrates.
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Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro Oven Roasted Turkey & Ham from Subway Sandwiches.
There are 650 calories in a Footlong Pro Oven Roasted Turkey & Ham from Subway. Most of those calories come from protein (35%) and carbohydrates (51%).
Serving Size | 552g | |
Calories | 650 | |
Calories From Fat | 90 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 10g | 15% |
Saturated Fat | 3g | 15% |
Trans Fat | 0g | |
Cholesterol | 105mg | 35% |
Sodium | 2570mg | 107% |
Total Carbohydrates | 84g | 28% |
Dietary Fiber | 8g | 32% |
Sugars | 14g | |
Protein | 58g | 116% |
Vitamin A | 60% | |
Vitamin C | 30% | |
Calcium | 6% | |
Iron | 45% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 16 WW PointsPlus in a serving of Footlong Pro Oven Roasted Turkey & Ham from Subway.
Allergy Information: a Subway Oven Roasted Turkey & Ham contains gluten, nitrates, soy and wheat. a Subway Oven Roasted Turkey & Ham does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Footlong Pro Oven Roasted Turkey & Ham from Subway contains the following ingredients:
Roasted turkey breast, Black Forest ham, lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, hearty multigrain bread.