Subway Footlong Pro Oven Roasted Turkey & Ham Nutrition Facts

Subway Footlong Pro Oven Roasted Turkey & Ham Nutrition Facts

A Subway Footlong Pro Oven Roasted Turkey & Ham contains 650 calories, 10 grams of fat and 84 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Footlong Pro Oven Roasted Turkey & Ham is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro Oven Roasted Turkey & Ham from Subway Sandwiches.

Subway Footlong Pro Oven Roasted Turkey & Ham Calories

There are 650 calories in a Footlong Pro Oven Roasted Turkey & Ham from Subway. Most of those calories come from protein (35%) and carbohydrates (51%).

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Subway Footlong Pro Oven Roasted Turkey & Ham Nutrition Facts

Updated: 12/15/2022
Serving Size 552g
Calories 650
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 2570mg 107%
Total Carbohydrates 84g 28%
Dietary Fiber 8g 32%
Sugars 14g  
Protein 58g 116%
Vitamin A   60%
Vitamin C   30%
Calcium   6%
Iron   45%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong Pro Oven Roasted Turkey & Ham Weight Watchers Points

17
SmartPoints
16
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 16 WW PointsPlus in a serving of Footlong Pro Oven Roasted Turkey & Ham from Subway.

Weight Watchers points for
the full Subway menu

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Subway Oven Roasted Turkey & Ham Allergens

Contains
gluten
nitrates
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Oven Roasted Turkey & Ham contains gluten, nitrates, soy and wheat. a Subway Oven Roasted Turkey & Ham does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Oven Roasted Turkey & Ham Ingredients

A Footlong Pro Oven Roasted Turkey & Ham from Subway contains the following ingredients:

Roasted turkey breast, Black Forest ham, lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, hearty multigrain bread.