Subway 6" Italian (White) Bread Nutrition Facts

Subway 6" Italian (White) Bread Nutrition Facts

A Subway 6" Italian (White) Bread contains 180 calories, 2 grams of fat and 34 grams of carbohydrates.

According to our website visitors, a 6" Italian (White) Bread is a healthy and nutritious option from Subway, with 73% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Italian (White) Bread is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Italian (White) Bread from Subway Sandwiches.

Subway 6" Italian (White) Bread Calories

There are 180 calories in a 6" Italian (White) Bread from Subway. Most of those calories come from carbohydrates (76%).

-- Advertisement. Content continues below --

Subway 6" Italian (White) Bread Nutrition Facts

Updated: 12/7/2022
Serving Size 65g
Calories 180
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrates 34g 11%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Italian (White) Bread Weight Watchers Points

5
SmartPoints
5
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of 6" Italian (White) Bread from Subway.

Weight Watchers points for
the full Subway menu

Is the 6" Italian (White) Bread healthy?

 
 
73% of voters think the 6" Italian (White) Bread is healthy.

Vote:  
625 233

Does the 6" Italian (White) Bread taste good?

 
 
96% of voters think the 6" Italian (White) Bread tastes good.

Vote:  
766 31

Subway 6" Italian (White) Bread Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
nitrates
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway 6" Italian (White) Bread contains gluten, soy and wheat. a Subway 6" Italian (White) Bread does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway 6" Italian (White) Bread Ingredients

A 6" Italian (White) Bread from Subway contains the following ingredients:

Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Yeast, Sugar, Contains 2% or less of: Wheat gluten, Wheat sourdough (cultured wheat flour, natural flavor), Salt, Palm oil, Cultured wheat flour, Soy lecithin, Enzymes, Ascorbic acid, Soybean oil. Contains Wheat, Soy.