Subway

Subway 6" Italian (White) Bread Nutrition Facts

A Subway 6" Italian (White) Bread contains 180 calories, 2 grams of fat and 34 grams of carbohydrates.

According to our website visitors, a 6" Italian (White) Bread is a healthy and nutritious option from Subway, with 73% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Italian (White) Bread is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Italian (White) Bread from Subway Sandwiches.

Subway 6" Italian (White) Bread Calories

There are 180 calories in a 6" Italian (White) Bread from Subway. Most of those calories come from carbohydrates (76%).

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Subway 6" Italian (White) Bread Nutrition Facts

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Updated: 12/7/2022

Serving Size	65g
Calories	180
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	310mg	13%
Total Carbohydrates	34g	11%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g	12%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Italian (White) Bread Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of 6" Italian (White) Bread from Subway.

Weight Watchers points for
the full Subway menu

Is the 6" Italian (White) Bread healthy?

73% of voters think the 6" Italian (White) Bread is healthy.

Vote:

625 233

Does the 6" Italian (White) Bread taste good?

96% of voters think the 6" Italian (White) Bread tastes good.

Vote:

766 31

Subway 6" Italian (White) Bread Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway 6" Italian (White) Bread contains gluten, soy and wheat. a Subway 6" Italian (White) Bread does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway 6" Italian (White) Bread Ingredients

A 6" Italian (White) Bread from Subway contains the following ingredients:

Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Yeast, Sugar, Contains 2% or less of: Wheat gluten, Wheat sourdough (cultured wheat flour, natural flavor), Salt, Palm oil, Cultured wheat flour, Soy lecithin, Enzymes, Ascorbic acid, Soybean oil. Contains Wheat, Soy.