Subway

Subway 6" Italian (White) Bread Nutrition Facts

A Subway 6" Italian (White) Bread contains 160 calories, 2 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Italian (White) Bread from Subway Sandwiches.

Subway 6" Italian (White) Bread Nutrition Facts

Updated: 4/4/2023
Serving Size	65g
Calories	160	See analysis
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	350mg	15%
Total Carbohydrates	36g	12%
Dietary Fiber	3g	12%
Sugars	3g
Protein	7g	14%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 160 calories in a 6" Italian (White) Bread from Subway. Most of those calories come from carbohydrates (76%).

To burn the 160 calories in a 6" Italian (White) Bread, you would have to run for 14 minutes or walk for 23 minutes.

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Customer ratings

According to our website visitors, a 6" Italian (White) Bread is a healthy and nutritious option from Subway, with 73% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Italian (White) Bread is healthy or not.

Is the 6" Italian (White) Bread healthy?

73% of voters think the 6" Italian (White) Bread is healthy.

Vote:

633 238

Does the 6" Italian (White) Bread taste good?

96% of voters think the 6" Italian (White) Bread tastes good.

Vote:

778 31

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway 6" Italian (White) Bread contains gluten, soy and wheat. a Subway 6" Italian (White) Bread does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Italian (White) Bread from Subway contains the following ingredients:

Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Yeast, Sugar, Contains 2% or less of: Wheat gluten, Wheat sourdough (cultured wheat flour, natural flavor), Salt, Palm oil, Cultured wheat flour, Soy lecithin, Enzymes, Ascorbic acid, Soybean oil. Contains Wheat, Soy.