A Subway 6" Italian (White) Bread contains 180 calories, 2 grams of fat and 34 grams of carbohydrates.
According to our website visitors, a 6" Italian (White) Bread is a healthy and nutritious option from Subway, with 73% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Italian (White) Bread is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Italian (White) Bread from Subway Sandwiches.
There are 180 calories in a 6" Italian (White) Bread from Subway. Most of those calories come from carbohydrates (76%).
Serving Size | 65g | |
Calories | 180 | |
Calories From Fat | 18 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 2g | 3% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 310mg | 13% |
Total Carbohydrates | 34g | 11% |
Dietary Fiber | 1g | 4% |
Sugars | 3g | |
Protein | 6g | 12% |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 0% | |
Iron | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of 6" Italian (White) Bread from Subway.
Allergy Information: a Subway 6" Italian (White) Bread contains gluten, soy and wheat. a Subway 6" Italian (White) Bread does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A 6" Italian (White) Bread from Subway contains the following ingredients:
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Yeast, Sugar, Contains 2% or less of: Wheat gluten, Wheat sourdough (cultured wheat flour, natural flavor), Salt, Palm oil, Cultured wheat flour, Soy lecithin, Enzymes, Ascorbic acid, Soybean oil. Contains Wheat, Soy.