Below are the nutrition facts and Weight Watchers points for Footlong Oven Roasted Chicken from Subway Sandwiches .
There are 640 calories in a Footlong Oven Roasted Chicken from Subway. Most of those calories come from protein (42%) and carbohydrates (40%).
Serving Size | 468g | |
Calories | 640 | |
Calories From Fat | 80 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 10g | 15% |
Saturated Fat | 4.0g | 20% |
Trans Fat | 0.0g | |
Cholesterol | 50mg | 17% |
Sodium | 1280mg | 53% |
Total Carbohydrates | 44g | 15% |
Dietary Fiber | 10g | 40% |
Sugars | 16g | |
Protein | 46g | 92% |
Vitamin A | 16% | |
Vitamin C | 60% | |
Calcium | 60% | |
Iron | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 16
Weight Watchers SmartPoints: 18
Weight Watchers PointsPlus: 11
Allergy Information: a Subway Oven Roasted Chicken contains gluten, soy and wheat. a Subway Oven Roasted Chicken does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.