Subway Footlong Oven Roasted Chicken Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Footlong Oven Roasted Chicken from Subway Sandwiches .

Voted a healthy and tasty option.

Customize It

Subway Footlong Oven Roasted Chicken Calories

There are 640 calories in a Footlong Oven Roasted Chicken from Subway. Most of those calories come from protein (42%) and carbohydrates (40%).

Subway Footlong Oven Roasted Chicken Nutrition Facts

Updated: 9/29/2020

Serving Size	468g
Calories	640
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	50mg	17%
Sodium	1280mg	53%
Total Carbohydrates	44g	15%
Dietary Fiber	10g	40%
Sugars	16g
Protein	46g	92%
Vitamin A		16%
Vitamin C		60%
Calcium		60%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong Oven Roasted Chicken Weight Watchers Points

Weight Watchers Freestyle Points: 16

Weight Watchers SmartPoints: 18

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the Footlong Oven Roasted Chicken good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the Footlong Oven Roasted Chicken taste good?

Vote:

Delicious Disgusting

Subway Oven Roasted Chicken Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

Nitrates

sesame

sulfites

Allergy Information: a Subway Oven Roasted Chicken contains gluten, soy and wheat. a Subway Oven Roasted Chicken does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Oven Roasted Chicken Ingredients

CHICKEN PATTY Chicken breast with rib meat, water, chicken flavor (sea salt, sugar, chicken stock, salt, flavors, canola oil, onion powder, garlic powder, spice, chicken fat, honey), potato starch, sodium phosphate, dextrose, carrageenan.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers