Subway Footlong Oven Roasted Chicken Nutrition Facts

Subway Footlong Oven Roasted Chicken Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Footlong Oven Roasted Chicken from Subway Sandwiches .

  Voted a healthy and tasty option.

Customize It

Subway Footlong Oven Roasted Chicken Calories

There are 640 calories in a Footlong Oven Roasted Chicken from Subway. Most of those calories come from protein (42%) and carbohydrates (40%).

Subway Footlong Oven Roasted Chicken Nutrition Facts

Updated: 9/29/2020
Serving Size 468g
Calories 640
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 1280mg 53%
Total Carbohydrates 44g 15%
Dietary Fiber 10g 40%
Sugars 16g  
Protein 46g 92%
Vitamin A   16%
Vitamin C   60%
Calcium   60%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong Oven Roasted Chicken Weight Watchers Points

Weight Watchers Freestyle Points: 16

Weight Watchers SmartPoints: 18

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the Footlong Oven Roasted Chicken good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Footlong Oven Roasted Chicken taste good?

 
 

Vote:  
Delicious Disgusting

Subway Oven Roasted Chicken Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Subway Oven Roasted Chicken contains gluten, soy and wheat. a Subway Oven Roasted Chicken does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Oven Roasted Chicken Ingredients

CHICKEN PATTY Chicken breast with rib meat, water, chicken flavor (sea salt, sugar, chicken stock, salt, flavors, canola oil, onion powder, garlic powder, spice, chicken fat, honey), potato starch, sodium phosphate, dextrose, carrageenan.



9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.



LETTUCE Fresh iceberg variety



ONIONS Jumbo red onions



TOMATOES Fresh red ripe tomatoes



GREEN PEPPERS Fresh green bell peppers



CUCUMBERS Fresh ripe cucumbers