Subway

Subway Footlong Oven Roasted Chicken Nutrition Facts

Voted a healthy and tasty option.

A Subway Footlong Oven Roasted Chicken contains 560 calories, 10 grams of fat and 82 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Oven Roasted Chicken from Subway Sandwiches.

Subway Footlong Oven Roasted Chicken Nutrition Facts

Updated: 12/15/2022
Serving Size	466g
Calories	560	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	1240mg	52%
Total Carbohydrates	82g	27%
Dietary Fiber	8g	32%
Sugars	12g
Protein	42g	84%
Vitamin A		60%
Vitamin C		30%
Calcium		4%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 560 calories in a Footlong Oven Roasted Chicken from Subway. Most of those calories come from carbohydrates (56%).

To burn the 560 calories in a Footlong Oven Roasted Chicken, you would have to run for 49 minutes or walk for 80 minutes.

TIP: You could reduce your calorie intake by 280 calories by choosing the 6" Oven Roasted Chicken (280 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Oven Roasted Chicken is a healthy and nutritious option from Subway, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Oven Roasted Chicken is healthy or not.

Is the Footlong Oven Roasted Chicken healthy?

89% of voters think the Footlong Oven Roasted Chicken is healthy.

Vote:

539 67

Does the Footlong Oven Roasted Chicken taste good?

96% of voters think the Footlong Oven Roasted Chicken tastes good.

Vote:

496 21

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Oven Roasted Chicken contains gluten, soy and wheat. a Subway Oven Roasted Chicken does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Oven Roasted Chicken from Subway contains the following ingredients:

CHICKEN PATTY Chicken breast with rib meat, water, chicken flavor (sea salt, sugar, chicken stock, salt, flavors, canola oil, onion powder, garlic powder, spice, chicken fat, honey), potato starch, sodium phosphate, dextrose, carrageenan.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers