KFC Nutrition Facts & Calories

Chicken

• Extra Crispy Chicken Breast - 530 calories
• Extra Crispy Chicken Drumstick - 170 calories
• Extra Crispy Chicken Thigh - 330 calories
• Extra Crispy Chicken Whole Wing - 170 calories
• Kentucky Fried Wings - 80-130 calories
• Kentucky Grilled Chicken Breast - 210 calories
• Kentucky Grilled Chicken Drumstick - 80 calories
• Kentucky Grilled Chicken Thigh - 150 calories
• Kentucky Grilled Chicken Whole Wing - 70 calories
• Nashville Hot Chicken & Waffle Sandwich - 1010 calories
• Nashville Hot Crispy Chicken - 180-540 calories
• Nashville Hot Extra Crispy Chicken - 250-770 calories
• Nashville Hot Grilled Chicken - 90-260 calories
• Original Recipe Chicken Breast - 390 calories
• Original Recipe Chicken Breast without skin or breading - 160 calories
• Original Recipe Chicken Drumstick - 130 calories
• Original Recipe Chicken Thigh - 280 calories
• Original Recipe Chicken Whole Wing - 130 calories
• Spicy Crispy Chicken Breast - 350 calories
• Spicy Crispy Chicken Drumstick - 130 calories
• Spicy Crispy Chicken Thigh - 270 calories
• Spicy Crispy Chicken Whole Wing - 120 calories

Desserts

• Apple Pie Poppers - 80 calories
• Apple Turnover - 230 calories
• Café Valley Bakery Chocolate Chip Cake - 300 calories
• Café Valley Bakery Lemon Cake - 220 calories
• Café Valley Bakery Mini Chocolate Chip Cake - 300 calories
• Café Valley Bakery Mini Lemon Cake - 300 calories
• Chocolate Chip Cookie - 120 calories
• Cinnabon Dessert Biscuits - 290 calories
• Oreo Cookies and Crème Pie - 270 calories
• Reese's Peanut Butter Pie - 300 calories

Other

• BBQ Dipping Sauce Cup - 45 calories
• Colonel's Buttery Spread - 35 calories
• Country Fried Steak with Peppered White Gravy - 390 calories
• Country Fried Steak without Peppered White Gravy - 390 calories
• Creamy Ranch Dipping Sauce Cup - 130 calories
• Gizzards - 300 calories
• Honey Mustard Dipping Sauce Cup - 110 calories
• Honey Sauce Packet - 30 calories
• Livers - 230 calories

Popcorn Chicken and Bites

• Beyond Fried Chicken Nuggets - 480-960 calories
• Popcorn Chicken Nuggets - 290-620 calories

Pot Pie, Bowls & Value Boxes

• Chicken Littles Go Cup - 600 calories
• Chicken Pot Pie - 720 calories
• Extra Crispy™ Tenders Go Cup - 540 calories
• Famous Bowl - 740 calories
• Fiery Buffalo Hot Wings™ Go Cup - 510 calories
• HBBQ Hot Wings™ Go Cup - 540 calories
• Hot Wings™ Go Cup - 490 calories
• Mac & Cheese Bowl - 660 calories
• Popcorn Chicken Nuggets Go Cup - 570 calories
• Snack-Size Famous Bowl - 270 calories
• Spicy Mac & Cheese Bowl - 790 calories

Salads & More

• Caesar Side Salad without Dressing & Croutons - 40 calories
• Creamy Parmesan Caesar Dressing - 260 calories
• Heinz Buttermilk Ranch Dressing - 160 calories
• Hidden Valley Ranch Fat Free Dressing - 35 calories
• House Side Salad without Dressing - 15 calories
• Marzetti Light Italian Dressing - 15 calories
• Parmesan Garlic Croutons - 60 calories

Sandwiches

• Chicken & Waffles Sandwich - 1020-1100 calories
• Chicken Littles - 300-340 calories
• Chicken Sandwich - 620-650 calories
• Crispy Colonel Sandwich - 470-540 calories
• Crispy Twister - 630 calories
• Crispy Twister without Sauce - 490 calories
• Double Down - 930-950 calories
• Honey BBQ Sandwich - 350 calories

Sides

• Bacon Ranch Dipping Sauce Cup - 140 calories
• BBQ Baked Beans - 190-830 calories
• Biscuit - 180 calories
• Cole Slaw - 170-640 calories
• Corn on the Cob - 70 calories
• Cornbread Muffin - 210 calories
• Creamy Buffalo Dipping Sauce Cup - 70 calories
• Creamy Buffalo Dipping Sauce Cup - 70 calories
• Finger Lickin' Good™ Dipping Sauce Cup - 130 calories
• Gravy (with Bites) - 50 calories
• Green Beans - 25-80 calories
• Mac & Cheese - 140-540 calories
• Macaroni Salad - 140-480 calories
• Mashed Potatoes - 110-460 calories
• Mashed Potatoes with Gravy - 130-590 calories
• Potato Salad - 340-1200 calories
• Potato Wedges - 270-1120 calories
• Secret Recipe Fries - 320 calories
• Sweet Kernel Corn - 70-280 calories

Strips & Filets

• Extra Crispy Tenders (1) - Kids - 140 calories
• Extra Crispy Tenders (2) - 270 calories
• Extra Crispy Tenders (3) - 410 calories
• Nashville Hot Extra Crispy Tender - 220 calories