Subway

Subway Footlong Seasoned Steak & Avocado Sandwich Nutrition Facts

A Subway Footlong Seasoned Steak & Avocado Sandwich contains 920 calories, 32 grams of fat and 90 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Seasoned Steak & Avocado Sandwich from Subway Sandwiches.

Subway Footlong Seasoned Steak & Avocado Sandwich Nutrition Facts

Updated: 10/14/2025
Serving Size	596g
Calories	920	See analysis
Calories From Fat	288
	Amount Per Serving	% Daily Value*
Total Fat	32g	49%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	170mg	57%
Sodium	2340mg	98%
Total Carbohydrates	90g	30%
Dietary Fiber	12g	48%
Sugars	14g
Protein	70g	140%
Vitamin A		60%
Vitamin C		20%
Calcium		8%
Iron		50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 920 calories in a Footlong Seasoned Steak & Avocado Sandwich from Subway. Most of those calories come from carbohydrates (39%).

To burn the 920 calories in a Footlong Seasoned Steak & Avocado Sandwich, you would have to run for 81 minutes or walk for 131 minutes.

TIP: You could reduce your calorie intake by 460 calories by choosing the 6" Seasoned Steak & Avocado Sandwich (460 calories) instead.

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Allergens

Contains

gluten

wheat

May Contain

soy

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

seeds

sulfites

Allergy Information: a Subway Seasoned Steak & Avocado Sandwich contains gluten and wheat and may contain soy. a Subway Seasoned Steak & Avocado Sandwich does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Seasoned Steak & Avocado Sandwich from Subway contains the following ingredients:

Multigrain bread, steak, spinach, lettuce, tomato, cucumber, onion, smashed avocado.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 23 WW PointsPlus in a serving of Footlong Seasoned Steak & Avocado Sandwich from Subway.

Weight Watchers points for
the full Subway menu

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