Subway

Subway Italian B.M.T. Salad Nutrition Facts

A Subway Italian B.M.T. Salad contains 230 calories, 15 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Italian B.M.T. Salad from Subway Sandwiches.

Subway Italian B.M.T. Salad Nutrition Facts

Updated: 3/5/2021
Serving Size	349g
Calories	230	See analysis
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	45mg	15%
Sodium	1060mg	44%
Total Carbohydrates	12g	4%
Dietary Fiber	4g	16%
Sugars	6g
Protein	14g	28%
Vitamin A		50%
Vitamin C		50%
Calcium		6%
Iron		12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 230 calories in a Italian B.M.T. Salad from Subway. Most of those calories come from fat (56%).

To burn the 230 calories in a Italian B.M.T. Salad, you would have to run for 20 minutes or walk for 33 minutes.

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Customer ratings

According to our website visitors, a Italian B.M.T. Salad is a healthy and nutritious option from Subway, with 82% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Italian B.M.T. Salad is healthy or not.

Is the Italian B.M.T. Salad healthy?

82% of voters think the Italian B.M.T. Salad is healthy.

Vote:

72 16

Does the Italian B.M.T. Salad taste good?

93% of voters think the Italian B.M.T. Salad tastes good.

Vote:

79 6

Allergens

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Italian B.M.T. Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.