Subway

Subway Italian B.M.T. Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Italian B.M.T. Salad from Subway Sandwiches .

Subway Italian B.M.T. Salad Calories

There are 230 calories in a Italian B.M.T. Salad from Subway. Most of those calories come from fat (56%).

Subway Italian B.M.T. Salad Nutrition Facts

Updated: 3/5/2021

Serving Size	349g
Calories	230
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	45mg	15%
Sodium	1060mg	44%
Total Carbohydrates	12g	4%
Dietary Fiber	4g	16%
Sugars	6g
Protein	14g	28%
Vitamin A		50%
Vitamin C		50%
Calcium		6%
Iron		12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Italian B.M.T. Salad Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 6

Weight Watchers points for
the full Subway menu

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Subway Italian B.M.T. Salad Allergens

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Italian B.M.T. Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.