Subway Italian B.M.T. Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Italian B.M.T. Salad from Subway Sandwiches .

Subway Italian B.M.T. Salad Calories

There are 230 calories in a Italian B.M.T. Salad from Subway. Most of those calories come from fat (56%).

Subway Italian B.M.T. Salad Nutrition Facts

Updated: 3/5/2021

Serving Size	349g
Calories	230
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	45mg	15%
Sodium	1060mg	44%
Total Carbohydrates	12g	4%
Dietary Fiber	4g	16%
Sugars	6g
Protein	14g	28%
Vitamin A		50%
Vitamin C		50%
Calcium		6%
Iron		12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Italian B.M.T. Salad Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 6

Weight Watchers points for
the full Subway menu

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Subway Italian B.M.T. Salad Allergens

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

Nitrates

peanuts

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Italian B.M.T. Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Italian B.M.T. Salad Ingredients

We are working on getting the ingredients for this item.