There are 230 calories in a Italian B.M.T.® Salad from Subway. Most of those calories come from fat (56%).
| Serving Size | 349g | |
| Amount Per Serving | ||
| Calories | 230 | |
| Calories From Fat | 135 | |
| Total Fat | 15g | 23% |
| Saturated Fat | 6.0g | 30% |
| Trans Fat | 0.0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1060mg | 44% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | |
| Protein | 14g | 28% |
| Vitamin A | 50% | |
| Vitamin C | 50% | |
| Calcium | 6% | |
| Iron | 12% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.
Below are the nutrition facts and Weight Watchers points for Italian B.M.T.® Salad from Subway Sandwiches .
