Subway Italian B.M.T.® Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Italian B.M.T.® Salad from Subway Sandwiches .

Subway Italian B.M.T.® Salad Nutrition Facts

Subway Italian B.M.T.® Salad Calories

There are 230 calories in a Italian B.M.T.® Salad from Subway. Most of those calories come from fat (56%).

Subway Italian B.M.T.® Salad Nutrition Facts

Serving Size 349g
Calories 230
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 1060mg 44%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 14g 28%
Vitamin A   50%
Vitamin C   50%
Calcium   6%
Iron   12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Italian B.M.T.® Salad Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 6

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the Italian B.M.T.® Salad good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Italian B.M.T.® Salad taste good?

 
 

Vote:  
Delicious Disgusting

Subway Italian B.M.T.® Salad Allergens

We are working on getting the allergen information for this item.

Subway Italian B.M.T.® Salad Ingredients

We are working on getting the ingredients for this item.