Below are the nutrition facts and Weight Watchers points for Italian B.M.T.® Salad from Subway Sandwiches .
There are 230 calories in a Italian B.M.T.® Salad from Subway. Most of those calories come from fat (56%).
| Serving Size | 349g | |
| Amount Per Serving | ||
| Calories | 230 | |
| Calories From Fat | 135 | |
| Total Fat | 15g | 23% |
| Saturated Fat | 6.0g | 30% |
| Trans Fat | 0.0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1060mg | 44% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | |
| Protein | 14g | 28% |
| Vitamin A | 50% | |
| Vitamin C | 50% | |
| Calcium | 6% | |
| Iron | 12% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.
