Subway

Subway Footlong Ultimate BMT Nutrition Facts

A Subway Footlong Ultimate BMT contains 1120 calories, 60 grams of fat and 86 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Ultimate BMT from Subway Sandwiches.

Subway Footlong Ultimate BMT Nutrition Facts

Updated: 5/2/2023
Serving Size	1 sandwich
Calories	1120	See analysis
Calories From Fat	540
	Amount Per Serving	% Daily Value*
Total Fat	60g	92%
Saturated Fat	22g	110%
Trans Fat	2g
Cholesterol	150mg	50%
Sodium	3140mg	131%
Total Carbohydrates	86g	29%
Dietary Fiber	6g	24%
Sugars	12g
Protein	54g	108%
Vitamin A		40%
Vitamin C		50%
Calcium		40%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 1120 calories in a Footlong Ultimate BMT from Subway. Most of those calories come from fat (49%).

To burn the 1120 calories in a Footlong Ultimate BMT, you would have to run for 98 minutes or walk for 160 minutes.

TIP: You could reduce your calorie intake by 560 calories by choosing the 6" Ultimate BMT (560 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Footlong Ultimate BMT is not a healthy and nutritious option from Subway, with only 22% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Ultimate BMT is healthy or not.

Is the Footlong Ultimate BMT healthy?

22% of voters think the Footlong Ultimate BMT is healthy.

Vote:

2 7

Does the Footlong Ultimate BMT taste good?

100% of voters think the Footlong Ultimate BMT tastes good.

Vote:

6 0

Allergens

Contains

gluten

milk

nitrates

soy

wheat

Does Not Contain*

egg

fish

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

seeds

sulfites

Allergy Information: a Subway Ultimate BMT contains gluten, milk, nitrates, soy and wheat. a Subway Ultimate BMT does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.