Subway

Subway Footlong Garlic Roast Beef Nutrition Facts

A Subway Footlong Garlic Roast Beef contains 960 calories, 42 grams of fat and 86 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Garlic Roast Beef from Subway Sandwiches.

Subway Footlong Garlic Roast Beef Nutrition Facts

Updated: 8/31/2023
Serving Size	494g
Calories	960	See analysis
Calories From Fat	378
	Amount Per Serving	% Daily Value*
Total Fat	42g	65%
Saturated Fat	14g	70%
Trans Fat	0g
Cholesterol	130mg	43%
Sodium	2400mg	100%
Total Carbohydrates	86g	29%
Dietary Fiber	4g	16%
Sugars	14g
Protein	60g	120%
Vitamin A		40%
Vitamin C		30%
Calcium		40%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 960 calories in a Footlong Garlic Roast Beef from Subway. Most of those calories come from fat (39%) and carbohydrates (36%).

To burn the 960 calories in a Footlong Garlic Roast Beef, you would have to run for 84 minutes or walk for 137 minutes.

TIP: You could reduce your calorie intake by 480 calories by choosing the 6" Garlic Roast Beef (480 calories) instead.

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Garlic Roast Beef contains egg, gluten, milk, soy and wheat. a Subway Garlic Roast Beef does not contain fish, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.